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New directions fitness — lose weight fun
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Eighty four million seven hundred thirty four thousand four hundred ninety eight
A scene from the movie "Black Swan". Photo: kinopoisk
For the New year many people want to get in shape and lose weight. But it's hard to force yourself to exercise. The classes seem boring. Rest assured, new directions fitness will not let you get bored!
Of course, their fancy titles can cause issues – what is it, why and for what? And why the army of fans of these exotic destinations every day, only updated? It is no secret that toned body, appetizing forms, muscle power and fortitude will always be in fashion. New directions of fitness will not only become slimmer, but also to spend time in the gym fun and effective! So what exactly should you choose?
Body ballet
Body-ballet is the most graceful form of fitness. Photo: thinkstockphotos
One of the most elegant fitness programs, the dissemination of which contributed to Darren Aronofsky's film "Black Swan" with Natalie Portman. Her sculpted body has inspired classes many ladies. The technique of classical ballet is best promotes good stretch. But if professional dancers are willing and able to become far not all, body ballet can every woman to inject a little ballet of grace and stately posture. Moreover, in the group of body ballet are open to all, regardless of age and level of training.
What is the use?
Helps to improve stretching, to hone the shape, strengthen the back muscles, develop the flexibility. Body-ballet "work" the muscles of the arms, abdomen and buttocks. Exercise will help to gain its movements and even improve gait, making it graceful.
Miranda Kerr fan body ballet. Photo: instagram.com/mirandakerr
Who is suitable for?
Dream to do the splits and get a good stretch. A nice surprise for those ladies, who all his life believed himself to be clumsy and awkward.
Star followers: Anne Semenovich, Miranda Kerr, Doutzen Croesus, Natalie Portman, Alexa Chung, Erin Heatherton.
Zumba
Zumba dance alternative. Photo: zumba-fitness.md
If the passionate Latin American rhythms merge with energetic movements of aerobics, you get a rousing fitness mixture that is called Zumba. Followers of Zumba in the fitness world called "preachers of the holidays." Workouts are divided into several levels of difficulty, therefore, may engage in both children and fun grandmother.
What is the use?
The class is designed to work all muscle groups without exhausting loads. Zumba develops good plasticity and sense of rhythm not only helps to bring the body in tone, but relax. In the classroom you can learn the basic elements of various dance styles from salsa to hip-hop.
Who is suitable for? Anyone who loves to dance, wants to learn to feel your body, lose weight and tighten muscles.
Star followers: Alexei Yagudin, Alena Sviridova, Shakira, Madonna, Jennifer Lopez, Michelle Obama.
Kanga hybrid-jumps
Singer Jasmine masters-Kanga hybrid, James. Photo: personal archive
Jump in jumpers (so-called special shoes for Kangoo Jumps), at least a lot of fun. They look somewhat similar to rollers, but instead of wheels – the springs. Many simply buy these shoes and run in them on the weekends. But you can go for Kangoo Jumps in the special Studio, to learn how to jump with the double benefit, getting rid of extra pounds.
What is the use?
Training in these Bouncing shoes come out very intense, so get rid of excess calories can easily. Increases endurance, strengthens muscles, improves coordination and operation of the vestibular apparatus. By the way, during class, these shoes reduce the load on the joints by 80%.
Cornelia Mango is in the school of dance with Anna insturction Estiny. Photo: personal archive
Who is suitable for?
Energetic lovers of sports and running.
Star followers: Jasmine, Cornelia Mango.
Budokon
Budokon and yoga, and martial arts, and meditation. Photo: budokonuniversity
This fitness trend has passed the test of Hollywood. "The way of the warrior spirit" was invented by the trainer to the stars Cameron Shayne. It combines Budokan elements of yoga, martial arts and meditation techniques. The result is not just a sport, but a true philosophy and spiritual practice. The main goal in budokon is to outdo himself physically and spiritually.
What is the use?
Helps to have not only excellent physical shape, but also peace of mind. Training improves agility, coordination of movements. In addition, martial arts can be useful in self-defence. Great attention is paid to proper breathing and meditation techniques help you learn to relax in any tense situation.
In addition to the physical and spiritual exercises, budokon involves proper nutrition. It is the refusal of meat products and sugar. While encouraging the consumption of plant foods: vegetables, grain, fruit and honey.
From these asanas, just better coordination. Photo: budokonuniversity
Who is suitable for?
Fashionable and incredibly useful trainings will be suitable for active and business people, who usually have little time for sport. Because in one workout combined three different directions. And those who are easily ready to give up meat.
Star followers: Jennifer aniston, Courteney Cox, Meg Ryan, Renee Russo.
Stiletto
Workout in high heels is suitable for those who want to have slender legs. Photo: © Gymondo
The Italians know a lot about female beauty, and know what a woman feels beautiful, not in sneakers, and the thin stiletto heels. In Italy originated this area of fitness. In stiletto all classes are held in the heels. During training the emphasis is on the female line and the sensuality of the movements. Fans of this fitness trend believe that the high heel shoes, if dangerous, it is only for those who do not know how properly to wear.
What is the use?
Beautiful posture, slender legs and "flying" feet, and confidence. Training includes exercises to strengthen leg muscles and ligaments, Pilates, and techniques for stretching.
Who is suitable for? Girls who can not and minute of his life to present without your favorite shoes, and aspiring fashionistas who want to stand confidently in high heels.
Singer and designer Victoria Beckham heels, even walking on the treadmill. Photo: Twitter @victoriabeckham
Star example: Beyonce is so easily and gracefully rests on the heels of that not knowing that has become an example to follow in the new fitness direction.
Source: domashniy.ru/
A scene from the movie "Black Swan". Photo: kinopoisk
For the New year many people want to get in shape and lose weight. But it's hard to force yourself to exercise. The classes seem boring. Rest assured, new directions fitness will not let you get bored!
Of course, their fancy titles can cause issues – what is it, why and for what? And why the army of fans of these exotic destinations every day, only updated? It is no secret that toned body, appetizing forms, muscle power and fortitude will always be in fashion. New directions of fitness will not only become slimmer, but also to spend time in the gym fun and effective! So what exactly should you choose?
Body ballet
Body-ballet is the most graceful form of fitness. Photo: thinkstockphotos
One of the most elegant fitness programs, the dissemination of which contributed to Darren Aronofsky's film "Black Swan" with Natalie Portman. Her sculpted body has inspired classes many ladies. The technique of classical ballet is best promotes good stretch. But if professional dancers are willing and able to become far not all, body ballet can every woman to inject a little ballet of grace and stately posture. Moreover, in the group of body ballet are open to all, regardless of age and level of training.
What is the use?
Helps to improve stretching, to hone the shape, strengthen the back muscles, develop the flexibility. Body-ballet "work" the muscles of the arms, abdomen and buttocks. Exercise will help to gain its movements and even improve gait, making it graceful.
Miranda Kerr fan body ballet. Photo: instagram.com/mirandakerr
Who is suitable for?
Dream to do the splits and get a good stretch. A nice surprise for those ladies, who all his life believed himself to be clumsy and awkward.
Star followers: Anne Semenovich, Miranda Kerr, Doutzen Croesus, Natalie Portman, Alexa Chung, Erin Heatherton.
Zumba
Zumba dance alternative. Photo: zumba-fitness.md
If the passionate Latin American rhythms merge with energetic movements of aerobics, you get a rousing fitness mixture that is called Zumba. Followers of Zumba in the fitness world called "preachers of the holidays." Workouts are divided into several levels of difficulty, therefore, may engage in both children and fun grandmother.
What is the use?
The class is designed to work all muscle groups without exhausting loads. Zumba develops good plasticity and sense of rhythm not only helps to bring the body in tone, but relax. In the classroom you can learn the basic elements of various dance styles from salsa to hip-hop.
Who is suitable for? Anyone who loves to dance, wants to learn to feel your body, lose weight and tighten muscles.
Star followers: Alexei Yagudin, Alena Sviridova, Shakira, Madonna, Jennifer Lopez, Michelle Obama.
Kanga hybrid-jumps
Singer Jasmine masters-Kanga hybrid, James. Photo: personal archive
Jump in jumpers (so-called special shoes for Kangoo Jumps), at least a lot of fun. They look somewhat similar to rollers, but instead of wheels – the springs. Many simply buy these shoes and run in them on the weekends. But you can go for Kangoo Jumps in the special Studio, to learn how to jump with the double benefit, getting rid of extra pounds.
What is the use?
Training in these Bouncing shoes come out very intense, so get rid of excess calories can easily. Increases endurance, strengthens muscles, improves coordination and operation of the vestibular apparatus. By the way, during class, these shoes reduce the load on the joints by 80%.
Cornelia Mango is in the school of dance with Anna insturction Estiny. Photo: personal archive
Who is suitable for?
Energetic lovers of sports and running.
Star followers: Jasmine, Cornelia Mango.
Budokon
Budokon and yoga, and martial arts, and meditation. Photo: budokonuniversity
This fitness trend has passed the test of Hollywood. "The way of the warrior spirit" was invented by the trainer to the stars Cameron Shayne. It combines Budokan elements of yoga, martial arts and meditation techniques. The result is not just a sport, but a true philosophy and spiritual practice. The main goal in budokon is to outdo himself physically and spiritually.
What is the use?
Helps to have not only excellent physical shape, but also peace of mind. Training improves agility, coordination of movements. In addition, martial arts can be useful in self-defence. Great attention is paid to proper breathing and meditation techniques help you learn to relax in any tense situation.
In addition to the physical and spiritual exercises, budokon involves proper nutrition. It is the refusal of meat products and sugar. While encouraging the consumption of plant foods: vegetables, grain, fruit and honey.
From these asanas, just better coordination. Photo: budokonuniversity
Who is suitable for?
Fashionable and incredibly useful trainings will be suitable for active and business people, who usually have little time for sport. Because in one workout combined three different directions. And those who are easily ready to give up meat.
Star followers: Jennifer aniston, Courteney Cox, Meg Ryan, Renee Russo.
Stiletto
Workout in high heels is suitable for those who want to have slender legs. Photo: © Gymondo
The Italians know a lot about female beauty, and know what a woman feels beautiful, not in sneakers, and the thin stiletto heels. In Italy originated this area of fitness. In stiletto all classes are held in the heels. During training the emphasis is on the female line and the sensuality of the movements. Fans of this fitness trend believe that the high heel shoes, if dangerous, it is only for those who do not know how properly to wear.
What is the use?
Beautiful posture, slender legs and "flying" feet, and confidence. Training includes exercises to strengthen leg muscles and ligaments, Pilates, and techniques for stretching.
Who is suitable for? Girls who can not and minute of his life to present without your favorite shoes, and aspiring fashionistas who want to stand confidently in high heels.
Singer and designer Victoria Beckham heels, even walking on the treadmill. Photo: Twitter @victoriabeckham
Star example: Beyonce is so easily and gracefully rests on the heels of that not knowing that has become an example to follow in the new fitness direction.
Source: domashniy.ru/
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