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10 Shaolin monk tips on how to stay young
Bashny.Net
master of martial arts and Shaolin monk Shifu Yan Lei gives valuable advice to people who want to stay healthy and young in body and soul as long as possible.
Do not think too much Do not talk too much Do ten minute breaks every 40 minutes to work. When you're too focused on something, it interferes with vision and inner peace. When you are happy, manage their emotions. If you lose control over them, it will damage the lungs. Do not fret and do not get angry - it is bad for the liver and the intestine. Do not eat too much , always be a little hungry. Because overeating can damage the spleen. deal with cases without haste Make time for relaxation. If you are doing only exercise and not doing stretching and meditation, you will quickly become irritable and upset the balance of internal energies. Make time stress. If you do not exercise, and only meditate and dwell in peace, then the person becomes sluggish and sleepy. Learn Kung Fu , whose purpose - to achieve balance and harmony. No matter how much time it will take. The main thing - to find what you want you and your body.
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via shifuyanlei.blogspot.ru/2011/06/ten-tips-from-shaolin-monk-on-how-to.html
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