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Improve your memory, attention and concentration, added to the diet of these 10 superfoods!
Bashny.Net
Do you think that it would eat to your brain work better? These products will enhance your health and help you to think faster. Due to essential fatty acids and trace elements, such food - an indispensable source of energy for the brain. Be sure to add these 10 foods to your diet, and you'll see how to improve your memory and ability to concentrate. From eating a lot depends ...
1. Pumpkin seeds
Pumpkin seeds contain zinc, which helps to strengthen the active mental activity and helps you to keep an excellent memory.
2. Walnuts
Compared with all other nuts, walnuts contain the highest amounts of vitamin E. Vitamin E safeguard the brain from destructive processes and diseases associated with aging it.
3. Tomatoes
Eat tomatoes, and you protect yourself against Alzheimer's disease. Tomatoes are rich in lycopene - an antioxidant that helps the body fight free radicals.
4. Cocoa
Dark chocolate is not only delicious. Cocoa enhances the cognitive abilities of the person and a good effect on the heart. The better the cardiovascular system, the more the brain is saturated with useful substances, getting them together with the influx of blood.
5. Oily fish
Red fish, mackerel, tuna, mackerel, sardines - fish that should be eaten at least occasionally. Omega-3 unsaturated fats, which are present in this fish, a very positive effect on the brain and keep it young and active.
6. Whole grain foods
Whole-grain foods help you keep the balance of blood sugar at the same level. It will protect your brain from lack of nutrients - products from whole grains are a potent long-acting energy source.
7. Broccoli
Vitamin K - this is a vitamin is present in the cabbage. He needs a person to active thinking processes.
8. Green tea
Catechin and theanine - antioxidants which are included in green tea. These substances stimulate brain activity, improve concentration, promote human waking state.
9. Black currant
Black currant contains a part of vitamin C. This vitamin toning the entire body and helps the formation of new neural connections in the brain. If you smoke, be sure to include in your menu additional sources of vitamin C, because at the time of smoking, he mercilessly destroyed.
10. Eggplant
Who would have thought, but the eggplant is also present in this list! All thanks to anthocyanins - antioxidants, which many in the eggplant. They will save you from the early development of multiple sclerosis.
To keep a clear mind, even at an advanced age, change your diet now! Are you surprised to see the result - your brain will work better. The energy that give the brain these products will transform you - there will be more thoughts, you'll think faster, easier to wake up and keep fit throughout the day. Memory improves, new ideas will come with ease! Is not it worth an eye on what you eat?
Tell everyone how important the right foods for a successful brain activity.
via takprosto cc
1. Pumpkin seeds
Pumpkin seeds contain zinc, which helps to strengthen the active mental activity and helps you to keep an excellent memory.
2. Walnuts
Compared with all other nuts, walnuts contain the highest amounts of vitamin E. Vitamin E safeguard the brain from destructive processes and diseases associated with aging it.
3. Tomatoes
Eat tomatoes, and you protect yourself against Alzheimer's disease. Tomatoes are rich in lycopene - an antioxidant that helps the body fight free radicals.
4. Cocoa
Dark chocolate is not only delicious. Cocoa enhances the cognitive abilities of the person and a good effect on the heart. The better the cardiovascular system, the more the brain is saturated with useful substances, getting them together with the influx of blood.
5. Oily fish
Red fish, mackerel, tuna, mackerel, sardines - fish that should be eaten at least occasionally. Omega-3 unsaturated fats, which are present in this fish, a very positive effect on the brain and keep it young and active.
6. Whole grain foods
Whole-grain foods help you keep the balance of blood sugar at the same level. It will protect your brain from lack of nutrients - products from whole grains are a potent long-acting energy source.
7. Broccoli
Vitamin K - this is a vitamin is present in the cabbage. He needs a person to active thinking processes.
8. Green tea
Catechin and theanine - antioxidants which are included in green tea. These substances stimulate brain activity, improve concentration, promote human waking state.
9. Black currant
Black currant contains a part of vitamin C. This vitamin toning the entire body and helps the formation of new neural connections in the brain. If you smoke, be sure to include in your menu additional sources of vitamin C, because at the time of smoking, he mercilessly destroyed.
10. Eggplant
Who would have thought, but the eggplant is also present in this list! All thanks to anthocyanins - antioxidants, which many in the eggplant. They will save you from the early development of multiple sclerosis.
To keep a clear mind, even at an advanced age, change your diet now! Are you surprised to see the result - your brain will work better. The energy that give the brain these products will transform you - there will be more thoughts, you'll think faster, easier to wake up and keep fit throughout the day. Memory improves, new ideas will come with ease! Is not it worth an eye on what you eat?
Tell everyone how important the right foods for a successful brain activity.
via takprosto cc
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