ways to improve memory Bashny.Net

Simple and effective ways to improve their memory and improve their own academic and / or professional capacity.

Use mnemonics

As the computer uses binary storage and retrieves them in user-friendly form, and the human brain stores information in a specific order, and then presents it in a specific form. Mnemonics using this particular technique. It helps to keep certain information in the code, then it is easy to remember. Perhaps it sounds technical and confusing, but it really is very simple.

Mnemonic involves the use of simple associations for storing information. For example, you are familiar images, words, smells, and other things that can be associated with the new information. For the development of this technique to improve memory, use imagination.





Learn something new

Memory, like a car, if you do not use it, you lose it.

To improve memory and maintain the performance of the brain, as often as possible learn something new. There is no recipe for longevity, but to all centenarians characteristic in common (besides a healthy diet): they always use their mind. Learn a new dance, a new language, a new game ... In this case, you will gain more and new friends, and sociability are also very important, but more on that later.



Get enough sleep

The process of storing information occurs when you are sleeping. Then the brain switches from getting into the state of conservation: during phases of sleep with rapid eye movement all the events of the day, are classified and linked to other already accumulated memories and knowledge.

Researchers from the University of California at Berkeley studied the deterioration of memory in adults and found that it is associated with poor sleep. And another study found that high-grade dream helps children improve academic performance. Combining these results, we obtain the main conclusion: to improve memory, you need to sleep no matter how old you are. Every adult needs eight hours of sleep, maybe a little more or less, it is individually.

The best way to remember the information you need is to focus on it just before you go to bed.



Focus on physical education

The study, which is conducted by Dr. David Jacobs at the University of Minnesota, led to the conclusion that people who regularly practice cardio training in his youth, have better memory in middle age, and it was after 45 years. This statement caused a sensation, as all over the world already know that swimming, running, and other loads to help people avoid memory impairment in the long term. After all, exercise increases the heart rate and increase blood flow to the brain.



Watch your diet

The term "brain food" is quite common. There are products that improve brain function and prevent memory loss. A new study conducted at the University Hospital of Basel, Switzerland, showed that green tea among these super foods. Omega-3, found in nuts, fish and oceanic olive oil, have also proved effective memory enhancers. Among other products, which is included in your diet: eggs, tomatoes, red wine (to take care), capers, blueberry and turmeric.

Previous, less well-known studies have shown that vanilla, rosemary and sage can also stimulate memory.

Chewing gum - another proven way to improve memory, as it increases the heart rate and releases certain aromas. And then, and another activates memories.



Practice meditation and proper breathing

Meditation nowadays actively promoted as a panacea for various afflictions. She really can bring you the real benefit and pleasure.

First, meditation can speed up the heart rate, thus increasing the blood flow to the brain and to enrich it with oxygen. Secondly, this practice will help you relax and focus that is surprisingly beneficial effect on mental ability and overall health.

Most meditation techniques include deep breathing, which also helps to improve memory and reduce stress. Just a few minutes a day you will improve your own health, will gain a positive attitude and feel more energetic. In addition, it's free.



Enjoy nature

A walk in the fresh air improves memory. This theory is confirmed by researchers from the University of Michigan, tested two groups of people who were asked to remember a list of specific items. In this same group suggested a walk in the garden, and the other - a walk around the city. The first group of memory was better by 20%. But the researchers were not appeased, they again tested subjects. At this time, people were shown pictures with landscapes and cityscapes. The results of repeated!

The next time you are about something will forget, open the computer image with green forests and the memory comes back to you.



Play

Computer games is probably great, but they are unlikely to improve your cognitive function. But logic and strategy games have a positive impact on memory and attentiveness. Most will approach the game of chess, sudoku and the like. The gray cells in your brain will thank you.



Use aromatherapy

Perfumery is not only pleasant aroma, but also a way to resurrect memories. Aromatherapy is among the most affordable means of improving memory. Many studies have proven the effectiveness of rosemary and mint.

Experiments conducted on mice have confirmed that rosemary enhances alertness and helps prevent age-related loss of memory. Has similar properties peppermint, so the next time to prepare for exams stock up mint chewing gum.



Do acupressure or acupuncture

For centuries in Chinese medicine use acupuncture, which leads to excellent results in almost any field, it is not surprising that it is effective and to improve memory.

Every part of your body penetrate the nerve and energy channels. You can activate certain points with very thin needles or finger pressure.

To stimulate memory and remember something important, gently press down on the fingertips of whiskey for a few seconds. So you remove the stress and remember, for example, where to put the keys.



Visualize memories

A study conducted at the University of Helsinki, has confirmed that people strongly developed visual memory. Comparison of certain images with the new information helps to remember that information again when he saw the same picture. That is why it is so easy to tears when watching old photos.



Avoid multitasking

Multitasking - one of the biggest mistakes in the history of the human race in terms of performance. Despite the fact that all companies are looking for this skill to future employees, it's actually significantly reduces the quantity and quality of things that can be done within a certain time.

To improve memory and become more productive, cease to do many things at the same time and start to focus on something one. First of all perform an important task, and then make a break. Most simple tasks leave last. Date plan better in the morning.

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