Ayurveda: how to strengthen and preserve the memory Bashny.Net

Memory is a property of the human brain, allowing you to record, store and, if necessary, to reproduce information. Without this unique ability of our body it is impossible to imagine life. Thanks to memory, we use their own experience and the experience of previous generations in our daily lives.

Memory is influenced by many factors. Someone remembers better what he saw, someone heard. In such cases, talking about visual or auditory memory. Better to remember the object that causes interest. A known resistance memory of the senses. But each person periodically a situation arises when he forgets. This situation, memory disorder is the result of an insufficient supply of brain nutrients.

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If we consider a property of the brain from the position of Ayurveda, most memory disorders are due either to stagnation of Kapha or the initiation of Wool. And in order to improve memory, you need to limit it and balance Vata and Kapha. As for Pitta, then, with a sharp and penetrating nature, it promotes good memory.

In the vast majority of cases, to preserve the memory and even improve it is easy. In Ayurveda there is a huge number of simple, but very effective recommendations for improving memory. It is primarily:

• a healthy lifestyle incorporating a balanced diet,
• the rejection of bad habits,
• physical activity.

Biteniece for the character of the food, such foods: carrots, beets, spinach, sweet potatoes, grapes, almonds, ghee, milk, be sure to include in your diet.

• Very useful to drink carrot and beet juice.
• One of the best means of prevention of atherosclerosis of the brain — walnuts. According to ancient Eastern doctors, people who catastrophically loses memory, has to eat at least 20 nuts on a daily basis.
• Great influence on the activity of the brain and parsley. All parts of this plant contain ingredients that can rid of salt from the body. Very well in the diet of people with memory problems, include products that contain a lot of potassium. It's baked potatoes, dried apricots or fresh apricots, eggplant, sunflower seeds.

Vegetable preparatio for herbal remedies to enhance memory in Ayurveda ispolzovatblizhny grass, known under the name medha, which means "strengthening mind and memory." They have a beneficial effect, increasing the lumen of cerebral vessels, increasing cerebral blood circulation and a good "toning" memory.

The most effective among them brahmi (Gotu Kola), Ginko biloba and saffron. Are also used, jatamansi, eclipta Alba and shankapushpi. These herbs can be used individually or mixed in equal proportions: brahmi — 1 part, jatamamsi — part 1, eclipta Alba — 1 part shankapushpi — part 1. Steep a teaspoon of this mixture in a Cup of hot water for 10 minutes and drink on an empty stomach in the morning and evening for one month. This will improve cerebral blood circulation and help to eliminate memory disorders. Consume this tea can be arbitrarily long.

Before bedtime drink milk with brahmi and saffron: boil milk, add spices – ¼ tsp saffron ¼ tsp powder brahmi (Gotu Kola) one glass of milk. Let marinate for 15 minutes.
This drink will noticeably improve memory, and the duration of such treatment is not limited.

In addition, a beneficial effect on memory has aloe Vera juice (1 tablespoon) black pepper (a pinch) and powdered mustard seeds (1/8 tsp). To adopt such a composition should be two to three times a day.

Here are a few recipes of Ayurvedic medicine that can be applied to improve memory:

• It improves memory, black cumin oil, prepared with a decoction of mint to add 7 drops of black seed oil and sweeten with honey. To drink in the warm and on an empty stomach 1 time a day.
  
  
• To improve memory, you need 1 per day to eat 3 g of ground black cumin seeds mixed with a teaspoon of honey with warm water.
  
  
• With amnesia for memory improvement is well to make a paste of cumin with honey - 1 tsp ground cumin seeds mixed with 1 tbsp. of honey. Make daily.
  
  
• At amnesia a pinch of finely ground pepper mixed with honey and take 2 times a day.
  
  

Practices to strengthen and restore memory

• Meditation. If you forgot something, just calmly sit and stay "forgetfulness". Try to "deepen" and dig out a forgotten episode. And suddenly you remember it!
• Very good to use the breathing practice of Pranayama. Breathing, alternating nostrils, will help to improve cerebral blood flow. But to carry out this practice, it is better under the guidance of an experienced instructor.
• Useful daily walks, they improve blood circulation and help to strengthen memory, especially if they are done at a fast pace. Walk half an hour a day at least five times a week.
• Oil massages is another way to improve your memory. Massaging the oil brami in the scalp and soles of the feet stimulates the reflex zones and helps to activate the memory.
• Train your associative thinking. Often use Association to remember. Suppose someone calls you their name. Try to associate that name with what is already familiar, or to imagine the picture that will accompany that sound.
• Very good memory learning poems. And, of course, try to write down important information, and if necessary again and again to her back. In addition, make a list of your cases and purchases.published 

From the book "Home remedies Ayurveda" author Vasant Lad.
From the book "the Taste of life. The healing properties of herbs and fruits" author B. V. Ragozin

 

 

P. S. And remember, only by changing their consumption — together we change the world! ©

 

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Source: planetaseminarov.ru/article/kak-ukrepit-i-sokhranit-pamyat-ayurveda/