Rejuvenate the face and smooth the skin — 4 simple exercises

A beautiful face is the face with elastic and firmer skin. But cleansing and nourishing the skin, we completely forget about the muscles of the face. In fact, it is the weakening of the muscles contributes to the appearance of sagging skin, bags under the eyes, folds on the eyelids and double chins.

This massage will not only relieve your facial muscles from stress, but also improves blood circulation, and hence the complexion. It will help you look and feel much younger, perhaps even alienate old age. All you need is a mirror, the regularity and desire.





Before performing the massage – learn some rules:

• first, you need to clean your face;
• make sure before touching your face, that you have clean hands and short nails;
• before exercise or before the massage on your face, apply a little cream or aromatic oil;
• repeat the exercise until, until you feel fatigue specific muscles;
• be patient and practice as often as possible (morning and evening for 10 minutes).

 

Cleansing









 

Preparation for massage

Exercise 1

Press two fingers (middle and ring) to points above the eyebrows and hold this position for 1-2 minutes. Concentration on these points will allow you to calm down and focus.
 





 
Exercise 2

Try as much to wrinkling the face, and then just relax it. Repeat 5 to 10 times.





 

Exercise 3

Place the hands just above the ears on both sides of the head. With the help of all fingers and one thumb massage your temporalis muscle.



 

Exercise 4

Fingertips touch his face. Maybe somewhere I still have areas of tension that need to be addressed. At the end gently cover the face with both palms and relax completely.
 





 

Facial massage

Exercise 1

Firmly press the fingertips to the hair of the head. Massage the skin in circular motions. Relieving tension in this area, you prevent the appearance of wrinkles on the forehead.



 

 

Exercise 2

Put your index fingers symmetrically mid-forehead. Slow motion move your fingers up and down, as if "sawing" the head. Gradually move and expand them to the edges of the forehead. Repeat 5 to 10 times.

Exercise 3

Tightly cover the top with your hand and look down. Feel the strong tension. It will strengthen the muscles and reduce wrinkles on the forehead. Relax completely and repeat the exercise 5 to 10 times.





 

Exercise 4

Press the index fingers to the inner corners of both eyes. The stimulation of these points helps to relieve tension and prevent the appearance of bags under the eyes. published

 



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Source: thelib.ru/books/debora_greys/zdorove_na_konchikah_palcev-read-3.html