Lack of sleep has become in our days almost epidemic. No wonder: the day you need to alter so much that inevitably have to sacrifice something. As a rule, people decide to go back later or wake up earlier for a couple of hours and it was over. As a result, get up out of bed in the morning, though it had not slept.
We are in the
Website believe that healthy sleep is necessary for everyone. When we sleep as you need, we have more energy to work, sports and hobbies.
With age, the required number of hours of sleep decreases
Elderly 65+ years need 7-8 hours of sleep. For adults 24-64 years - 7-9 hours. Young people 18-25 years old - 7-9 hours. Teens 18-25 years - 8-10 hours. Students 6-13 years - 9-11 hours. For Kids 3 -5 years - 10-13 hours. Infants 1-2 years - 11-14 hours. Infants 4-11 months - 12-15 hours. < Infants 0-3 months - 14-17 hours.
What happens when we sleep enough? h3>
We cheer We find it hard to think , to think logically, and to react quickly, and it is dangerous if you need an immediate solution - for example, driving a car. We gain weight , if you sleep less than 5 hours a day. deteriorating condition of the skin Increased risk of cardiovascular disease. are increasing the chances of cancer Reduced libido We easily forget everything
What to do? h3> one solution - more sleep. If you have to get up at seven in the morning, at 11 pm you have to be in bed. Yes, times are sorely lacking, but try to find him.
When you realize that nothing bad will happen if you do tomorrow to finish the project - go to sleep. As a result, the next day the work done faster, because I think it will be easier for the project and will leave less time.
Sometimes it's worse. For example, we go to bed on time and enjoy this until three o'clock in the morning, unable to close his eyes, and once again wake up in the morning overwhelmed. We'll have to work hard to make the body accustomed to normal. Here's what you can do:
Like mode Breathe the air Move more during the day Go Wild as little as possible Do not eat right before bed Do not drink coffee at night, green tea, energy and other drinks that contain caffeine. In chocolate it too. works only on paper Relax in the evening Think rituals , which will serve as a signal the body that it's time to sleep: brush your teeth, wash, apply a night cream on your face. Well, if such procedures bring you pleasure. Create a cozy atmosphere for a dream
According to the materials powerofpositivity, maximonline, psymanblog
Photos in the preview: goodfon
via www.goodfon.ru/wallpaper/koshka-pushistaya-spit-mordochka.html
