What causes lack of sleep and how sleep last

Lack of sleep has become in our days almost epidemic. No wonder: the day you need to alter so much that inevitably have to sacrifice something. As a rule, people decide to go back later or wake up earlier for a couple of hours and it was over. As a result, get up out of bed in the morning, though it had not slept.

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With age, the required number of hours of sleep decreases

• Elderly 65+ years need 7-8 hours of sleep. For adults 24-64 years - 7-9 hours. Young people 18-25 years old - 7-9 hours. Teens 18-25 years - 8-10 hours. Students 6-13 years - 9-11 hours. For Kids 3 -5 years - 10-13 hours. Infants 1-2 years - 11-14 hours. Infants 4-11 months - 12-15 hours.
  What happens when we sleep enough?
  • We cheer We find it hard to think We gain weight deteriorating condition of the skin Increased risk are increasing the chances of cancer Reduced libido We easily forget everything
    What to do? one solution - more sleep. If you have to get up at seven in the morning, at 11 pm you have to be in bed. Yes, times are sorely lacking, but try to find him.
    
    When you realize that nothing bad will happen if you do tomorrow to finish the project - go to sleep. As a result, the next day the work done faster, because I think it will be easier for the project and will leave less time.
    
    Sometimes it's worse. For example, we go to bed on time and enjoy this until three o'clock in the morning, unable to close his eyes, and once again wake up in the morning overwhelmed. We'll have to work hard to make the body accustomed to normal. Here's what you can do:
    
    Like mode Breathe the air Move more during the day Go Wild as little as possible Do not eat right before bed Do not drink coffee at night, works only on paper Relax in the evening Think rituals Create a cozy atmosphere for a dream
    
    
    According to the materials powerofpositivity, maximonline, psymanblog
    Photos in the preview: goodfon
    
    
    
    via www.goodfon.ru/wallpaper/koshka-pushistaya-spit-mordochka.html