The conversion of fat into a handsome Cover

Meet this guy named Omar. Most recently, he was really thick in an unhealthy sense of the word. Realizing that the youth alone, and spend it on eating hamburgers worthless guy is engaged. What came of it? All holders of general bone to motivate dedicated to the continuation of the post!





Omar went very well to the diet, because a diet - the most important in losing weight. People overestimate too much physical exertion, for example, run about 40 minutes in the gym, you can drink a glass of milk and thus consume the same calories, from which you just so hard to get rid of.
The whole secret is to spend more energy than you consume. It is important that the difference between spending and consumption was not very big, so your body can lose weight without harm to health. It is also important to eat often, so your body does not store fat sought to reserve, reducing the metabolism and the last resting, keeping fat. This was based diet Omar.
He ruled out all fatty foods, drastically reduce the consumption of carbohydrates, which at the time he received only a diet of fruits, vegetables and brown rice, and significantly increased consumption of low-fat protein. Omar fed 6 times a day and every day in the gym training hard for at least one hour.
The first week


Omar did not have any days of discharge, he strictly observed the diet all 12 weeks



The second week



The third week



The fourth week



The fifth week



Sixth week



The seventh week



Eighth week



Nine weeks

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Tenth week



Eleventh Week



Twelve weeks



The 12-week results



\ "There is no secret, the thing is discipline and hard work, \" - said Omar



After Omar led the body in shape, it has lost 13 kg (excluding gain muscle mass) and reduced body fat 24, 5 to 12%, 5%



Omar said that pictures of its progress were the best motivator for him. Now he enjoys his new inflated body and wants to help other people do with their bodies the same.