I gave up gluten, sugar, milk, al * Expose and coffee for 3 weeks. And that's what I found!

What do you think will happen to the man after he refused to gluten, sugar, dairy products, al * Expose and coffee? Do you think that eating the food will no longer be fun? Everything is quite the opposite, and the story of a woman who for 21 days declined from these products, will confirm this.

This summer I gave up gluten, sugar, dairy products, alcohol and coffee. And that's what I found out after 3 weeks.

1. How to distinguish real hunger from emotional This hunger does not appear immediately, it comes gradually. While the emotional hunger appears immediately and instantly wants to satisfy. During the purification of the body, I no longer feel emotional hunger.

2. Sugar is not my friend Even those contained in dried fruits. It is so addictive that you'll be even willing to sell his soul for a piece of apple.

3. Gluten is intoxicating my mind In the morning, after eating I felt a feeling akin to a hangover. As a result, it was very difficult to concentrate on work. Especially harmful treated gluten, which is found in crackers and cereals.

4. Tequila - The best selection of al * bare Once the drink, I felt much better than after the use of other al * ogolnyh drinks, especially beer or wine.

5. I need less sleep, when I eat the right food I suspect that gluten, sugar and coffee break my sleep and make him a mess. Before cleaning, I had 7-8 hours of sleep a night, while during the cleanse and I needed after six to seven hours of rest.

6. I disappeared pain Six months ago, I got into a car accident and periodically tortured me pain in the neck and shoulders. But after I started cleaning the body, they disappeared completely.

7. I fell in love smoothies This is a very good way of eating vegetables, fruits and nuts for food. You should experience for yourself!

8. Coffee makes me feel crazy After these 3 weeks I tried the coffee and realized that he had a very negative effect on my body and health. So I try to completely replace it with water with lemon.

9. Cereals are not so useful I'm having problems with the digestion of most cereals - gluten-free or not. Quinoa is the only exception to this rule.

10. Eating right is a snap This is simply necessary to take the habit and give up frequent trips to restaurants, because there is hard to find food that will suit you.





Disclaimer gluten, sugar, dairy products, al * Expose and coffee will make your life better. You will be much more energy, strength and a sense of lightness. Be sure to try to give up these products!

via takprosto.cc