"Free Products": you can have a lot, while remaining on a diet

What to eat and not gain weight? Almost all foods contain calories, but some foods have so few of them that really they should not be taken into account. They are often called "free products". If you are on a diet and want a snack, here is a list of the available products that you can use, not counting calories.





First, a little nuance. There is nothing magical in the below listed products: they still contain calories, albeit quite a bit, so they overeat is not unlimited. However, they can bite at any time, without worrying about the overall energy balance of the day as a significant influence on it, they will not have.

Fibrous vegetables:

• Broccoli Asparagus Cauliflower Fresh green beans Celery Spinach Calais Okra Cucumber Cabbage Chinese cabbage Bean sprouts Alfalfa sprouts
  
  • Mustard Pickles Condiments Sauerkraut The chicken / beef soup (or soup)
  • Soy Sauce Salsa Hot sauce (such as Tabasco) Sriracha
    
    • Jelly sugar sugarless gum Peppermint candy sugar Sushi made from algae Drinks:
      
      
      • The coffee (with skim milk) Tea Drinks sugar
        via vitals.lifehacker.com/the-free-foods-you-can-eat-to-stay-full-on-a-diet-1693374739