6 exercises to burn calories and effective weight loss by summer. Feel like a goddess on the beach!

So you feel like a goddess in the beach season, in the summer you need to prepare now. It's time to start a lead body in shape and to tighten the problem areas. .cc
1. Rope This is probably the most effective way to warm up the muscles and burn calories. It is even possible to take a trip or a business trip.





2. Squats Pick up the dumbbells, perform squats. Knees should not protrude beyond the foot, toes pointing forward. Do 12 sit-ups.





3. Lunges Take a standing position. Legs hip-width apart and elbows bent. Lunging with his right foot, then lift your right hand with a dumbbell up. After that, go back to the beginning. Do 12 repetitions on each leg.





4. Pose plank and jumping Take the plank pose. From it jump feet towards the hands. Repeat this exercise 20 times.





5. Jumping Please do squat with arms extended forward and then jump up. Repeat 20 times without a break.





6. Press Lie down on the floor, stretch your arms above your head. The Get news and tyanis until hands are parallel to the hips. Do 8-12 repetitions with 10 seconds between each party.





That's all! Remember, these 6 basic exercises and repeat them daily. The result did not take long, and on the beach you will feel more confident than ever!

Share with your friends workout Vanessa Minnillo!

via takprosto cc