1406
5 super simple exercises for a beautiful figure: a minimum of effort - maximum results!
When summer ended, it does not mean that your shape exercise «website»
The following static exercises
Light exercise for the lazy Spread the mat against the wall, lay down on it, put your hands on the floor with your fingertips reach for the wall. Put Your feet to the wall. Strained thigh and lift your lower back. It should be a little popruzhinitsya.
put his hands on his stomach and buttocks against a wall. Now Bring your right foot to the right, down as much as possible. Repeat with the left leg.
Keep your legs straight, resting against the wall. Tyanis right hand to the toes and left lay on his stomach. The same thing happened with the left hand. It is advisable to detach from the floor of the blade only.
Upris one foot on the wall and, holding the trunk, bends his right leg behind your head. For maximum effect, try to get to the floor. Knees do not bend! Repeat the exercise with the left foot.
Not tired yet? Then we continue on ... Bend your right leg and upris the wall at an angle of 45 degrees, put on her left leg. Raised waist and put his hands on his stomach. In this position you need to spend about a minute. Change legs and repeat.
We perform these simple exercises
Practise at home for fun and inspire their friends lazy but effective workout
via takprosto.cc
10 cases unloved at home: choose the suitable and learn more about his character!
The best natural remedy for immunity - ginger jam with lemon.