10 recipes for wonderful beverages that improve your body!

Smoothies - is whipped in a blender drink made from fruit, vegetables, yogurt, milk, etc. The great advantage is that unlike juice smoothie retains all vitamins and minerals. These drinks nourish our skin, improve sleep, protect about many diseases. Here are 10 recipes chudodeystvuyuschih drinks.

1. Blueberry smoothie.

• 1 tbsp. fresh or frozen blueberries 1 banana 1 tbsp coconut oil a pinch of cinnamon 1 tbsp. almond milk or coconut water 2. Moisturizing smoothies.
  
  • 1/2 large peeled cucumber 1 tbsp. fresh or frozen blueberries 1 tbsp. coconut water, or almond milk 1 tbsp Honey 3. Cranberry smoothie.
    
    • 1 tbsp. Berry 1/4 Art. cranberry juice 1/4 avocado 1 tbsp. coconut water, or almond milk 1 tsp ginger 4. Pumpkin Smoothies.
      
      • 3/4 Art. purified pumpkin 1/2 Art. coconut water, or almond milk 1 tbsp Honey a pinch of cinnamon 1/2 tsp nutmeg 5. Smoothies with cinnamon and blackberries.
        
        • 1 tbsp. fresh or frozen blackberries 1 tbsp. coconut or almond milk soda a pinch of cinnamon a handful of spinach 1 tbsp Honey 6. Green Monster.
          
          • 1, 5, Art. coconut water 1 handful of cabbage 1 handful of spinach 5 celery stalks 1 peeled apple juice 1st lemon 1/2 bunch parsley 7. Detoxifying.
            
            • 3 carrots 3 stalks celery 1 cucumber 1/2 handful of cabbage 1/2 gpuchka parsley 1/2 bundle cilantro 1 squeezed lemon 8. Purifies the blood.
              
              • 1 beet 1 apple 3 radishes 1 tbsp. fresh cabbage leaves 9. Simple + sweet.
                
                • 1 green apple 1 pear 1/2 fresh ginger 1 squeezed lemon 1 tbsp. Spinach 10. Carrot + Apple.
                  
                  • 2 green apples 10 carrots 1/2 fresh ginger
                    
                    
                    Through products that are part of the smoothies, the body learns almost all vitamins and minerals. Smoothies also relates to diet, so this drink will help you get rid of a few extra kilos. So it is not the time and go shopping all the necessary products.
                    
                    And of course, do not forget to share this recipe with your friends!
                    
                    via takprosto cc