What useful lessons in the pool? Bashny.Net

If you think that access to the pool is only useful to the children for physical development, you are greatly mistaken. In fact, training on swimming should be recommended not only for children adults of all ages, but older people. Learn about how they heal the body.

Use for zdorovaemsya pool regularly, and you temper your body. Swimming will help your immune system become more resistant to various diseases and pathologies. Let's consider a few specific examples:

• Thanks to the full use of human lungs when swimming, breathing "full chest", improves blood flow and overall blood quality. The result: the body's resistance to diseases such as hypoxia;
• Swimming in the pool helps to normalize not only the exchange of blood, but also heart rhythm. The frequency of a pulse floaters is about 60-70 beats per minute. In other words, the heart is powerful and rational. Accordingly, with regular exercise on cardiovascular pathology do not worry;
• Classes in the pool allow you to simultaneously work the muscles of the shoulder girdle, abdomen, buttocks, thighs, back, arms and legs. Due to the high loads, water calories burned are much more active than during exercise on land. All of this suggests that swimming allows you to successfully cope with obesity and just with the problem of excess weight. Slim body contributes to mood elevation. So, the lack of stress and psychological problems.

Is it possible to do for pregnant lady?Every pregnant woman is faced with fluid retention in the body, shortness of breath, edema and other "gifts" of carrying a child. To cope with adversity and to prepare for the birth of the baby also allows swimming. Working out in the water, the man makes the joints more mobile, efficiently working on the ligaments and muscles.

Expectant mothers will be able to unload the spine and lower back. Massage effect will be to calm the nerves. Classes for pregnant women are recommended 1-2 times a week. However, before heading to the pool, be sure to consult with your doctor. And the pregnancy does not matter here.