Buckwheat noodles — healthy alternative to wheat pasta Bashny.Net

In Japan, dishes made from buckwheat noodles (soba), cooked in a special way, are a popular tradition. But for Europe and the United States this product is a new gimmick suitable now fashionable philosophy of a healthy and moderate diet.

Soba buckwheat — traditional Japanese noodles made from buckwheat flour. It is about the same thickness as a modern spaghetti.





In Japan, soba is involved in many healthy recipes of hot and cold dishes. In the dry form of buckwheat noodles can be found in almost any supermarket, but the best one that is made by hand from flour and water, nothing more.

Nutritional value of buckwheat noodles

Nutrients buckwheat contains vitamins B1 and B2, a few useful minerals and twice as much nourishing proteins than found in Fig.

Another notable moment: rutin (a kind of bioflavonoid), which is part of the catechins in green tea and polyphenols of red wine, paid attention to the other grains and legumes, but its a lot just for buckwheat.

Rutin strengthens the capillaries and is useful for people suffering from atherosclerosis and high blood pressure. Recent studies have shown that this bioflavanoid and strong antioxidant. It fights free radicals, preventing cancer formations.

Buckwheat also contains choline, a constituent element of the B vitamins that plays an important role in metabolism, lowers blood pressure and reduces the concentration of cholesterol in the body.





Properties of buckwheat noodles

Summarizing the chemical composition of buckwheat groats, it can be argued that natural buckwheat noodles have a similar beneficial properties, namely:

• lowers cholesterol;
• lowers blood pressure;
• reduces body fat;
• normalizes digestion.

How to make "Buckwheat noodles in Thai style"



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And buckwheat improves potency. So soba is a great dish for a romantic dinner for two, for example, for Valentine's day.

In this regard, buckwheat noodles is an excellent choice for a harmonious low-calorie diet.published

 

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Source: www.poleznenko.ru/polza-grechnevoj-lapshi.html