Products for white teeth Bashny.Net

1. Apples and hard vegetables. Fresh apples, carrots, cucumbers and other firm vegetables contain many beneficial for teeth and gums of vitamins and minerals, which normalize the blood circulation in the gums, helping to "remove" the yellow plaque and replenish the reserves of calcium and phosphorus, essential elements for healthy and white teeth. Take note. Dentists recommend to eat some fresh hard fruits and vegetables a day to ensure the Wellness massage gums and protect the teeth from yellow plaque.



2. Cheese and dairy products. Cheese, cottage cheese, kefir, yogurt are rich in calcium, potassium, magnesium and vitamins A, b and D, which are useful for our body in General, and substances that protect the teeth from dark plaque, prevent tooth decay and gum disease.



3. Citrus. Lime, grapefruit and oranges are beneficial to teeth and gums, protecting the oral cavity from various inflammations, and is taking off yellow plaque from the tooth enamel. Most importantly, use fresh citrus fruits. Oranges in the dessert or lime in a cocktail, alas, the teeth will not bleach.



4. Fresh herbs. Parsley, green onions, dill, celery is rich In b vitamins, E, A, C, PP, potassium, calcium, phosphorus, iron and other substances which help strengthen and whiten teeth, as well as help to get rid of bleeding gums. In addition, the fresh herbs, especially parsley, has anti-bacterial properties, perfectly whitens teeth and eliminates bad breath.



5. Nuts. The best nuts for white teeth – almonds, cashews and pine nuts.
Substances that contain these nuts are capable of destroying bacteria that destroy tooth enamel. In addition, nuts have antibacterial and antiseptic properties that relieve toothache and strengthen the gums and teeth.
Taboo for white teeth: coffee, strong tea, chocolate, blueberries, alcoholic beverages, sugary fruit juices, sodas, energy drinks, and candy, lollipops, cakes and other sweets.

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