Products useful for teeth Bashny.Net

Toothbrush, thread and mouthwash, of course, very important to have healthy white teeth without caries. But eating the right foods can also prevent many diseases of the mouth, including gum disease, tooth decay and bad breath. It is not enough to care only about the external side of things. We must be cautious and carefully choose what we eat to stay healthy and prevent a number of diseases. In this issue you will find 10 useful products for healthy teeth and shining smile.





Milk
Milk - a rich source of calcium, phosphate and vitamin D, which helps us to have strong teeth and bones. Drinking milk regularly restores tooth enamel and strengthens our bones. If you are a vegetarian or allergic to dairy products, you can drink soy milk, which is an excellent alternative to cow. Soya and almond milk are also rich in calcium.



Cheese
As you know, the cheese - one of the best foods for healthy teeth. Cheese promotes salivation and contain calcium and phosphates, neutralizing acid in the buccal cavity which are the major cause of caries. The casein contained in cheese products, strengthens the tooth surface.



Apples
If you want to have healthy white teeth, is regularly eat apples. They increase the secretion of saliva and prevent cracks in the enamel, cleaning the surface of the teeth. Apples are also rich in essential vitamins and minerals, including vitamin C. Eat an apple after lunch and immediately feel how it cleans the teeth from food debris.



Oranges
Oranges - an excellent source of vitamin C, D and calcium, so important for healthy teeth. Orange juice naturally cleans our mouth, eliminating the bacteria that destroy teeth. Be sure to drink orange juice or smoothie to be healthy and happy.



Yogurt
Natural yoghurt - an excellent source of calcium and protein. Regularly eating his food, you maintain good dental health and normalize the bowels. Make sure to eat plain yogurt with no additives and sweeteners, because there is no sugar that destroys teeth.



Nuts
For our teeth it is very useful to use nuts and seeds. They contain vitamins and minerals that keep your teeth strong and healthy. Peanuts are rich in calcium and vitamin D, while the cashews help stimulate saliva flow. Walnuts - a great source of fiber, iron, folic acid, thiamine, niacin, magnesium, vitamin E and B6, which are very useful for teeth.



Tea
If you are a tea lover, it makes your teeth a favor. Green and black tea contain compounds called polyphenols, which fight bacteria that cause tooth decay. In green and black tea also has elements that prevent enamel fractures, but only if you drink tea without sugar. As an alternative - you can use honey to sweeten the drink.



Dark chocolate
Who would have thought that it was a treat - as one of the useful teeth healthy foods. Dark chocolate contains a lot of cocoa, which is rich in tannin. Tannin help prevent dental erosion and gingivitis. Cocoa is also helpful against tooth decay and reduces the level of acidity in the mouth. In addition, dark chocolate stimulates blood circulation and is rich in antioxidants. Choose dark chocolate with a high percentage of cocoa, at least 80%, and avoid high sugar content.



Water
Water is required when it comes to the overall health of the oral cavity. Water - the main component of saliva, which is entirely dependent on the health of the oral cavity. The water also washes away food particles between the teeth and prevents tooth decay by strengthening tooth enamel.



Chewing sugar-free gum
In our list of great products for healthy teeth chewing sugar-free gum it plays an important role. It improves the condition of your teeth and keep them clean by stimulating saliva production. Saliva is necessary, because it washes away the acids produced by bacteria of the mouth. Chewing gum acts as a scraper to remove small pieces of food, which may cause tooth decay. Once finished the meal, chew sugarless gum. This will help maintain the health of teeth and freshen breath.

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