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Foods rich in iron. First and foremost, include in the diet foods rich in iron: lean meat, seafood, liver, leafy green vegetables, peas, oranges and grenades. You can also use vitamin-mineral supplements with high iron content, but to myself they should not be assigned any pre — consult a specialist.
Remember that to maintain health you need to drink a day not less than 18 mg of iron. The lack of this trace element metabolism slows down, the weakness and fatigue.

Foods that contain vitamin C.
Vitamin C regulates the synthesis of special substances of carnitine which helps the body to burn fat stores to provide it with energy, so it is so important. To products containing this vitamin are not only and not so much citrus as we used to think, rosehips, red peppers, currants, parsley, sea buckthorn, kiwi, and broccoli.

Foods high in carbohydrates.
We all know that the perfect sources of energy are carbohydrates: porridge, boiled potatoes, bread, pasta from durum wheat, fresh fruits and vegetables. Don't forget to include them in the diet!

Nuts.
They contain large amounts of useful proteins and unsaturated fatty acids, which can provide the body with energy for a long time. However, do not forget that nuts are high in calories and if you abuse can not only help excess weight, but heaviness in the stomach, and complexity of the digestive system. So eat a day not more than one or two handfuls of nuts.

Tea. Water.
Surprisingly, however, the loss of strength may occur due to lack of fluid in the body. To avoid dehydration, drink a day not less than 1.5 liters of pure non-carbonated water and tea (preferably green, it is considered by doctors a healthier alternative to harmful energy drinks)

 

Source: www.gastronom.ru