Rice increases the blood sugar level Bashny.Net

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There are more than ten varieties of rice. Its texture, taste and nutritional value, they are different. Brown and wild rice are considered to be more useful, as these varieties contain more nutrients and dietary fiber. White rice can cause a rise in blood sugar levels. The presence of rice in daily human diet has its advantages and disadvantages. It is important to consider them because with the popularity of Oriental cuisine rice is becoming more and more common food. Unlike grains of buckwheat, rice can hardly be called a product that was recommended would be those people who want to live a healthy lifestyle.

Brown rice differs in that it retains the bran and germ of grains. White rice is polished during the processing of these items deprived.

White rice sometimes korotkobazny ("round") and long ("oblong"). Short grain rice is very starchy and in the process of cooking it becomes soft and sticky, making it excellent for sushi. Short grain rice is used for paella and risotto.

Long-grain rice (known cultivar "Jasmine" and "basmati") contains less starch so the cooked grains are drier and do not stick together. White rice is a good source of magnesium, phosphorus, manganese, selenium, iron, folic and nicotinic acids as well as thiamine. There are not very many dietary fiber, and its fat component contains predominantly omega-6, which are considered to contribute to the development of diseases.

Brown rice also comes in short and long grain. To prepare it it is necessary approximately twice as long as white rice because brown less starch. Brown rice — whole grain and therefore contains approximately 4 times more dietary fiber than the white variety. Fiber reduces the rate of conversion of carbohydrates into glucose, helping to stabilize blood sugar levels. It has more minerals, especially magnesium, than white rice.

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Wild rice even more nutritious than brown. It contains more protein and vitamin A, and folic acid. Wild rice contains less starch, but this means that its glycemic index is lower. It has more fatty acids omega-3, which allows him to keep is a painful process. At the same time in wild rice (compared to brown) less minerals.

Brown rice is preferable, but they should not get involved

Although the glycemic index of brown rice is lower than white, no type of rice can not be considered low-glycemic product. If you have diabetes you cannot eat so that the diet was a lot of rice. In particular, you should avoid short white rice. The brown rice variety "basmati" glycemic index lower, and it contains more vitamins and minerals. So it is often chosen by those who appreciate a healthy lifestyle. Arthritis wild rice is the only variety that will not contribute to worsening of the disease. Rice — carbohydrate food that may not be the basis of a healthy diet.

Nutrient content is given per 100 grams of product. In parentheses are the percentage of the daily allowance.

Energy value:
General — 111 calories (6%);
from carbohydrates to 94.7 calories;
from fat — 7.5 calories;
from protein — 8.8 kcal;

Carbohydrates:
in General was 23.0 grams (8%);
dietary fiber — 1.8 grams (7%);
sugar — 0.4 grams;

Fats and fatty acids:
total fat 0.9 grams (1%);
saturated fat — 0.2 grams (1%);
monounsaturated fat — 0.3 grams;
polyunsaturated fat — 0.3 grams;
fatty acids omega-3 14.0 milligram;
fatty acids omega-6 — 309 milligrams;

Proteins and amino acids:
protein — 2.6 grams (5%);

Vitamins:
vitamin K — 0.6 microgram (1%);
thiamin — 0.1 milligrams (6%);
nicotinic acid — 1.5 mg (8%);
vitamin B6 — 0.1 milligram (7%);
folate — 4.0 micrograms (1%);
Pantothenic acid — 0.3 milligrams (3%);
choline (vitamin B4) — 9.2 milligrams;
betaine — 0,5 milligrams;

Minerals:
calcium of 10.0 milligrams (1%);
iron — 0.4 milligrams (2%);
magnesium — 43.0 milligrams (11%);
phosphorus — 83,0 milligrams (8%);
potassium — 43.0 milligrams (1%);
sodium 5.0 mg;
zinc — 0.6 milligrams (4%);
copper — 0.1 milligram (5%);
manganese — 0.9 milligrams (45%);
selenium is 9.8 micrograms (14%);

Sterols:
cholesterol — 0 milligrams (0%);

Other:
the alcohol — 0.0 grams;
water and 73.1 grams;
ash — 0.5 grams;
caffeine is 0 mg.published 

 

Source: hi-news.ru