The best way to lower blood sugar after a meal - do not chew your food Bashny.Net

And you can sit on tortovoy diete

Over the years there were many diet fads, and some of them have more scientific evidence than others. But one study conducted in 1986 showed that even the eating of cakes can be diet.

The scientists asked volunteers to eat the same meal twice - prozhёvyvaya food and prozhёvyvaya. Then they checked their blood sugar levels. It appears that the blood sugar level of participants was more stable when they ingest food without chewing, resulting in reduced glycemic index foods.

That is, it was found that swallowing food without chewing - is an easy way to keep blood sugar at the same level and to avoid the so-called insulin peak. Peak insulin - a condition where, after eating and increase in blood glucose levels pancreas produces too much insulin, which utilizes all derived carbohydrates. As a result, the body again, glucose is not enough, and you feel hungry again.

If you swallow food without chewing, glucose levels remain stable, the insulin peak is not going to happen, and you do not feel hungry too soon. Here that on this occasion the researchers write:

"The degree of influence on the process of chewing insulin response to four different carbohydrate product was investigated in healthy volunteers. Every product has been eaten by the six parties. Volunteers were offered corn, white rice and sliced ​​apple and potatoes. Each participant had to eat every product twice: the first time it carefully prozhёvyvaya, and the second - swallowing, do not chew. If the products were prozhёvany, blood glucose levels of participants rose to the level corresponding to the ingested product. Swallowing without chewing reduced insulin response for each product, which is similar to the effect of the consumption of carbohydrates slow ».

via factroom.ru