Perhaps that fructose prevents you to lose weight! Bashny.Net

If you have long and unsuccessfully trying to lose weight, perhaps, to blame the fructose.

When we read articles about how to quickly and easily lose weight, we are often faced with many conflicting theories. Some prefer to count calories, while others accuse the fat that makes us fat. There are also those who offer to give up sugar and refined carbohydrates.

If none of the fad diets doesn't help, try to eat less foods rich in fructose.





Endless fruitless theory

People endlessly jumping from one diet to another, but still can't lose weight. Here are the most common methods:

Counting calories

This trend is not as popular because nutritionists around the world believe that the calories have different effects on our body depending on the food we eat.

That is 100 calories contained in the cucumber, and 100 calories contained in the purchase the bun, is not the same thing.

Rejection of fat

Like the theory about counting calories, this theory is also questionable, as our body needs healthy fats to work properly.

Try not to abandon nuts, cold-pressed oils (olive, coconut, sesame, flax), avocados, sunflower seeds, egg yolks and other healthy natural fats.

The refusal of sugar

That sugar is not helpful, agreed to by all nutritionists. But the refusal of sugar may be insufficient in order to lose weight.

Waiver of refined carbohydrates

Bread, store-bought cakes, biscuits, pizza and more. Most diets aimed at weight reduction, propose to exclude these foods from our diet.

You'll eat too much animal protein to compensate for the lack of carbohydrates that will affect your weight and health.

 

Why we suggest you think about fructose?

Diet based on the failure of fructose, would suit you if you:

• Tried many diets, but they did not work or the weight came back.
  
  
• You find it hard to lose weight.
  
  
• You eat a lot of fruit.
  
  
• You want to lose weight the healthy way, without counting calories and eliminating fats from the diet.
  
  

 

What is fructose?





Fructose is a sugar that occurs in fruits and honey, as well as in small quantities in some vegetables.

Fructose, like glucose, is also contained in ordinary sugar, syrups, marmalades, pastries etc.

Some studies show a negative impact of fructose on metabolism.

Confirmed the relationship between high levels of triglycerides in the blood, accumulation of belly fat and obesity in General, as well as many other health problems.

Many people are trying to give up sugar completely, but out of ignorance every day, eat huge amounts of fructose. This may be one of those reasons why we don't lose weight and often sick.

 

Foods high in fructose





In order to stick to a beneficial diet, try to reduce consumption of the following products:

• Packaged juices and sugary drinks
  
  
• Sweet coffee drinks and coffee with cream, for example, frapuccino
  
  
• Dry sweet Breakfast
  
  
• Cakes, biscuits and cookies
  
  
• Ice cream and sweet yoghurt
  
  
• Marmalade, sauces and fruits in syrup
  
  
• Honey and syrups
  
  
• Alcoholic beverages
  
  
• Bread
  
  

On the other hand, we suggest you also the maximum to reduce consumption of fruits rich in fructose (in the list of fruits provided from high fructose to low):

• Raisins, dried dates and figs
  
  
• Mango and papaya
  
  
• Grapes
  
  
• Pears and apples
  
  
• Watermelon
  
  
• Persimmon
  
  
• Blueberries
  
  
• Bananas
  
  
• Peaches
  
  
• Pineapple
  
  

  Fruits with low fructose

These fruits are rich in vitamins and minerals. If you want to lose weight, but you don't succeed, try a diet low in fructose.

You can eat the following fruit (listed from low to high fructose content):

• Lemon and lime
  
  
• Cranberry
  
  
• Apricot
  
  
• Guavas
  
  
• Fresh dates
  
  
• Melon
  
  
• Kiwi
  
  
• BlackBerry
  
  
• Cherry
  
  

Instead of drinking fruit juices, even homemade, it is better to prepare cocktails with the addition of green leafy vegetables and fruits with low fructose content.published

 



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Source: steptohealth.ru/vozmozhno-imenno-fruktoza-meshaet-tebe-pohudet/