Spices that help to lose weight Bashny.Net

Food with spices saturates faster than the same dish but not seasoned. Just a half teaspoon of red pepper to the sauce or a teaspoon of horseradish to the meat can work wonders. Namely, accelerate metabolism. However, this is not their only advantage. Cinnamon is the number 1 spice for weight loss. A study conducted at the University of Peshawar (Pakistan), has shown that cinnamon has successfully controlled the blood sugar levels and thus keeps him disposed of into fat.


Just ¼ teaspoon of cinnamon a day 20 times improves carbohydrate metabolism. Cayenne pepper is ideal for those who are dieting. Accelerates metabolism and reduces blood sugar, not letting it turn into body fat. The substance capsaicin, which is found in peppers, slightly raises the body temperature, and with it the ability of the body to use the energy needs eaten carbohydrates and fats.


And significantly: by about 50% for three hours. And finally, Cayenne pepper stimulates the production of epinephrine and norepinephrine, which in tandem have the ability to suppress appetite. Ginger not only gives the dish a unique fresh taste and aroma, it also speeds up metabolism. Like Cayenne pepper, ginger slightly raises the body temperature, and because of this, activates metabolic processes. A study at the Medical Institute in Springfield (Australia) showed that the metabolism due to eaten ginger is accelerated by 20%!


In addition, ginger reduces the level of harmful cholesterol. Hell has a nice ability to break down fat cells and has a cleansing effect on the body. Improves digestion (especially when paired with fat and meat dishes) and combine it in different ways: to make horseradish sauce or a snack of pickled horseradish, which is available in Japanese sections of supermarkets.

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