Secrets slim waist Bashny.Net

Want to have a beautiful, slender waist? We know the secrets and will gladly share them with you! The best helper in the struggle for a slender waist is Libra. This is the conclusion reached by scientists who conducted a study of 1,800 people daily checking their weight. Weight within two years was reduced by an average of 5.5 pounds, in contrast to those people who have been on the scales just once a week. Eat grapefruit before a meal – it will reduce your weight.


To such conclusion the Japanese scientist in 2004 in Philadelphia – Fujioka. Studies have shown that people who ate grapefruit before meals for 12 weeks lost weight about 1, 6 kg. Eat less and drink more — this conclusion was made by German scientists. Their theory is based on the fact that if you drink 2 glasses of water in one gulp, that is the body will secrete the hormone norepinephrine which increases at three times the speed of metabolism, which is great, exactly as much faster the fat burning process.


Because of receiving a wasp waist – drink at least 8 glasses of cold water. Don't ignore Breakfast! If you skip Breakfast or do not eat, in the hope that your fat will evaporate, then you are sadly mistaken! Harvard scientists conducted a study, it was attended by 3,900 persons. The result was revealed the following fact: those who do not ignore the Breakfast, was not predisposed to overweight (44%). Besides, according to scientists., a full Breakfast eliminates the development of insulinozawisimom.


Weekly interval training is exercising with alternating various loads high and low intensity. Such training is even better than Jogging, they are more effectively cope with the extra weight. The duration of these classes may be no more than half an hour. But coasts still at 38 hours, the body continues to burn fat.

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