Prepare salmon steak in half an hour Bashny.Net

Fast, juicy and low-calorie dish




Autumn and the new teaching and working year require us more energy and mental investments. And so we were in abundance, and that, and another, I advise eat fish! Moreover, our recipe will not harm the figure and will significantly increase the level of IQ - checked

! To prepare the steak, we need:

 - Salmon steak - 2 pieces;

 - Zucchini - 1 piece;

 - Tomatoes - 2 pieces;

 - Pepper - 1 piece;

 - Carrots - 1 pc;

 - Sour cream (20% fat) - 3 tablespoons;

 - Cabbage - 1 piece;

 - Salt - to taste;

 - Ground black pepper - to taste;

 - Seasoning for fish - to taste;

 - Rice - 1 cup;

 - Dry white wine - 1 cup;

 - Lime

.

Cooking:

Salmon salt, pepper, add the lime juice and wine and leave for 30 minutes.

In the meantime, we do stew. To do this, cut into cubes of zucchini and lay in a deep frying pan, add to diced tomatoes, pepper and cabbage, still fry, spread the cooked rice, sour cream. Season with salt and pepper, add the grated cheese on a coarse grater, mix thoroughly.

Salmon lay out on a clean frying pan with olive oil and fry on both sides.

Spread on a plate garnish, then put the salmon and add the lemon on top.