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7 exercises for quick weight loss. Get ready to accept compliments!
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To be in shape, not necessarily work out in the gym. You can make a beautiful home gym , would desire! These exercises are ideal for simple body workout without too much stress, but with excellent result.
In addition to rapid weight loss, the fat burning complex and other exercise has a positive effect. Metabolism becomes a lightning! Before the holidays it is especially important - abundant feast nobody will bypass ...
coaching slimming gusenichka
Be straight, keep your feet shoulder width apart. Lean forward, get your hands to the floor, the legs should be straight with. Rearranges the hands forward, stepping them up until not reach the position for push-ups. Likewise, return to starting position. Do 5 repetitions, it follows that the back was straight, and abdomen - drawn
.
Jump
Bounce up as much as possible! Knees while firming the breast higher and hand pulling forward. Begin to jump from the starting position: legs hold half-bent. Landing try also on bent legs. Perform 7-10 jumps. Climber
Get on all fours. Lean on straight arms, pull your left knee to your chest and straighten your right leg. Change your feet in a low jump. Repeat 15 times since.
Planck Traffic
Occupy the position before the push-ups. Slowly move the hands forward, keeping the legs and the body fixed in one place. When they reached the extreme point, come back. Repeat 7 times since. jump by prying
Low sit down, jump up sharply and fulfill 1 wringing. Jump up and come back again to the position of the lower squat. Do this 5 times. Reverence
In one leg squat while the creek behind the other, aside that the leg as far as possible to the side and squat. The back should be straight! Do 10 sit-ups. Squat with emphasis
Crouch, his hands on the chair behind him. The main thing - to follow the equilibrium! Legs keep shoulder-width apart, knees do not let the look inside, just to the side. Repeat 15 times since.
On the way to harmony there are no barriers! Believe in what home exercises under your power, and by all means share your discovery with your friends.
In addition to rapid weight loss, the fat burning complex and other exercise has a positive effect. Metabolism becomes a lightning! Before the holidays it is especially important - abundant feast nobody will bypass ...
coaching slimming gusenichka
Be straight, keep your feet shoulder width apart. Lean forward, get your hands to the floor, the legs should be straight with. Rearranges the hands forward, stepping them up until not reach the position for push-ups. Likewise, return to starting position. Do 5 repetitions, it follows that the back was straight, and abdomen - drawn
.
Jump
Bounce up as much as possible! Knees while firming the breast higher and hand pulling forward. Begin to jump from the starting position: legs hold half-bent. Landing try also on bent legs. Perform 7-10 jumps. Climber
Get on all fours. Lean on straight arms, pull your left knee to your chest and straighten your right leg. Change your feet in a low jump. Repeat 15 times since.
Planck Traffic
Occupy the position before the push-ups. Slowly move the hands forward, keeping the legs and the body fixed in one place. When they reached the extreme point, come back. Repeat 7 times since. jump by prying
Low sit down, jump up sharply and fulfill 1 wringing. Jump up and come back again to the position of the lower squat. Do this 5 times. Reverence
In one leg squat while the creek behind the other, aside that the leg as far as possible to the side and squat. The back should be straight! Do 10 sit-ups. Squat with emphasis
Crouch, his hands on the chair behind him. The main thing - to follow the equilibrium! Legs keep shoulder-width apart, knees do not let the look inside, just to the side. Repeat 15 times since.
On the way to harmony there are no barriers! Believe in what home exercises under your power, and by all means share your discovery with your friends.
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