Tszyanfey - SUPER effective breathing exercises for rapid weight reset Bashny.Net

Author: Rose Yu Bin, published in one of the Soviet women's magazines

With three kinds of breathing exercises can be in a very short period of time to slow down in weight over the years to maintain a slim figure and still maintain an excellent state of health. On this amazing gym I've heard a lot in Beijing and for the sake of curiosity and decided to experiment on himself to test her miraculous power. The results were quite unexpected, just two or three days I took off kilogram, and two months later when my height 160 cm back to her maiden weight - 50 kg, dropping during this time 9 kilograms. With this breathing exercises I shall not leave, do it on a daily basis, adjusting their weight in its sole discretion.

Pursuing this gym, I could not help thinking of the Soviet Union, which was destined to become my second home: where I was born, where I grew up. I know many Soviet women with beautiful, beautiful faces, but suffering from its fullness. And they, and men, too, think it would be interesting to learn about the tools that are easy to make a beautiful and slim.

After breathing exercises "tszyanfey" accessible to everyone.

ROSE YU Bin, an employee of the Russian edition of "China" magazine



Breathing exercises "tszyanfey" consists of three parts - "Wave" exercises "Frog" and "Lotus". Through exercises "wave" of people the sensation of hunger disappears, and they can effortlessly reduce the amount of food intake, or even stop for a while there, or only eat a small amount of vegetables and fruits. Typically, termination of a meal is accompanied by a weakening of the body, dizziness and other symptoms, however, making three kinds of these exercises, you can avoid all this.

When all three types of exercise you should first of all loosen the belt and unbutton clothes hampers the movement of the body.

Exercises "WAVE"

Lie on your back, legs bent at the knees at a right angle, put your feet exactly (see Figure 1..), One hand to put on the chest, the other - on the stomach and then start breathing exercises, a little helping hand
When you inhale to straighten the chest, draw the belly, when you exhale, on the contrary, to draw the chest to inflate the abdomen (as fully as possible, but without excessive force).

Breast Exercises (up and down) and abdomen (up and down) as if the wave form. Respiration rate should be close to normal (if individuals during exercise, there is a slight dizziness, breathing is a little slow).

Make 40 complete breaths (inhale-exhale).

This movement can be done while sitting and standing, walking, riding a bicycle.

Exercises "Wave" made in the first days of occupation and later only when you feel hungry. "Hunger - practice your not hungry - do not exercise." (For some people, even after 60 complete breaths (inhale-exhale) still remains a strong sense of hunger, and raises a number of variations. This means that the exercise "Wave" are not suitable for their bodies.)

Exercises "FROG"

Sit on a chair height of 35 - 40 cm, so that the drumstick and thigh form a straight or slightly smaller angle, knees spread apart at shoulder level. Woman left hand squeezes a fist and right hand covers a clenched fist (see. Fig. 2), the man's right hand squeezes a fist, and his left hand grabs. Elbows on his knees and put his forehead on his fist place (see. Fig. 2), then it is necessary to shield his eyes, his lips touch the smile, the whole body to relax and take the most comfortable position, put himself in a state of complete rest.

Then you need to settle your thoughts and the nervous system, that is, calm down, relax internally. To do this, first once is enough to breathe, as if after fatigue, to the whole body as it went limp. Now try to think of the most beautiful and joyful in their lives (for example, that you are lying on the grass near the water and enjoy the nature), to get emotional satisfaction, calm. A minute or two you save the physical body and mind calm, pleasant state.

After ureguliruete your thoughts, go to the main stage of the exercise "Frog».

All thoughts completely focus on breathing exercises. First, make a free breath in through your nose and draw the air, helping himself mentally in the abdomen, and then through the mouth makes it easy, slow, steady exhale - at the same time there is a feeling that the stomach area is gradually becoming soft and relaxed

. When all the air slowly exhale, inhale through the nose again, inhale and should be easy, slow, steady. During the breath lower abdomen, as it were gradually filled with air and swells.

When the stomach is full, stand still for two seconds, then do an additional short breath, after which start out slowly. Thus obtained a breathing cycle - exhale, inhale, stand still for two seconds, short breath and then exhale, inhale, and so on. The chest does not rise during the respiratory process, only the abdomen is retracted, it swells, much like the frog.

During exercise "frog" to be watched, the degree of filling of the stomach with air you breathe in, taking into account the state of his body, otherwise, undesirable deviations. You can not do these exercises with internal bleeding and those who have not yet expired three months after internal surgery.

Those who suffer from cardiovascular and gastrointestinal and other serious diseases, the degree of filling of the stomach with air you breathe in enough to lead to 10 - 20 percent. Women during menstruation better to suspend classes, replacing them with exercises «Lotus».

The vast majority of healthy people and people suffering from common chronic diseases, can perform these exercises, and the degree of filling of the abdomen with air can be adjusted to 80 - 90 percent

. Exercises "Frog" took about 15 minutes. After their completion, do not open your eyes immediately in order to avoid dizziness. Lift your head, eyes closed, hands together rub 10 times, then the fingers of both hands "comb" several times his head, and then open your eyes, your hands tighten into fists, raise up, stretch, take a deep breath, and then his eyes became clearer, he added forces.

These exercises in intensive weight loss should be done three times a day, each time for 15 minutes; can be done during normal meal hours, you can select another time.

"Frog" Exercise stimulates blood circulation throughout the body, the body's metabolism. And this, in turn, has a beneficial effect on the skin. With a deep breath chest diaphragm then rises, then falls, which plays a great role of massage internal organs.

Exercises "Frog" raise the tone of the whole organism, and effectively eliminate or mitigate all adverse effects, which usually causes a restriction in food.

Exercises "LOTUS"

Exercise "Lotus" is usually done while sitting, as in "Frog" exercises, or tucked his feet under him, that is, in the position of the Buddha. Hands up to put one hand over the other, his feet in front of the abdomen (see Figure 3)., Woman - the left over the right, and a man - on the contrary. Do not lean back, lower back slightly straighten, lower arms, remove the chest, chin slightly lower, eyes close, his tongue, lift up slightly, touch them to the palate (near the upper teeth), completely unwind, take a comfortable, natural position.

Once you have made the desired position, reconditioned, and their thoughts. To do this, you must first take a deep breath and relax, and then a minute or two to think about the most joyful and pleasant in your life to start breathing exercises to create a calm, easy mood.

Following this, concentrate all your thoughts on breathing settlement, while nothing should interfere. Breathing exercise is divided into three stages.

The first stage.

Breathing should be deep, long, light, smooth and very natural. The chest and abdomen at the same time should not be significantly raised and lowered. Beginners can quietly listen to the sounds of breathing, and gradually achieve the silent breathing, you control the breath, adjust it. This step - 5 minutes

. The second stage.

Breathe naturally, without paying attention to breathing, not control it. As you exhale, relax and breathing to achieve silent, deep, long, smooth. The second stage will also need five minutes.

The third stage.

Do not administer any inhalation or exhalation, breathe naturally, without paying attention to depth, evenness of breath. In this case always keep the feeling of the breath is, it is close, far away, it appears and disappears. If the extraneous thoughts come, do not pay attention to them and reassured himself.

This stage takes about ten minutes. People with chronic illnesses can make exercise "Lotus" and more than 20 - 30 and 40 -. 50 minutes

"Lotus" exercises to do three times a day. It can be followed by exercises "Frog", and can be performed in the morning after getting up and in the evening before bedtime.

Exercises "Frog" and exercise "Lotus" are useful to relieve fatigue, improve metabolism, cure various chronic diseases. Therefore, they can be made separately from each other in order to not get rid of completeness and in order to strengthen and maintain the health of the organism.