Bashny.Net
7 exercises with a towel, which will replace the trip to the gym.
Bashny.Net
Who said that in order to maintain the good form it is necessary to visit gyms? It can also be practiced at home - and this fact is difficult to challenge. Therefore, «Website» offers you to know what other home training will suit all lovers of fitness.
Next set of exercises with a towel is interesting because in the process of implementation of the muscles not only spooled, but also a bit stretched. As they say: "Catch two birds with one stone» ...
Exercises with a towel Sit on the floor, bend your knees, keep your back straight and lift your arms, pulling the towel. Omitting hands down, turn your body to the right. Return back to its original position, thus again raise your hands. Repeat the exercise 20 times on each side.
Lie down on your back, bend your knees. Built of square towel and put it under your lower back. With his hands behind his head start to swing the press. Repeat 20 times.
This is a normal exercise "bike", but here it is necessary to maintain head-fetched a towel and gently rotate the body to the right and to the left. Perform 2 sets of 10 times.
Starting position: stand on your knees, put a towel under the socks. Please go to the bar, which try to stand for 15 seconds. Return to starting position and do another 9 approaches.
Lie on your right side, stretch your right arm and put his hand on the folded towel. The left hand should be in front of the chest. To raise the body, you need to stretch the left arm and make a sliding motion with his right hand. In each side make 15 approaches.
The position number 1 at the same time drop your body and stretches out her legs, but do not let go with a towel. Repeat 15 times. Advanced option - when the towel is not behind the knees, and on top
.
Starting position: strap on his outstretched arms straight, towel under your feet. Bend your left leg, and then tighten the right foot to the left, so that your knees touch the left elbow. In this position, the body weight is transferred to the palm and right sock. Repeat this exercise 10 times on each side.
Two in one: strength training and stretching! Perhaps this is a good option for those who prefer the unusual workout
And you weak?
Next set of exercises with a towel is interesting because in the process of implementation of the muscles not only spooled, but also a bit stretched. As they say: "Catch two birds with one stone» ...
Exercises with a towel Sit on the floor, bend your knees, keep your back straight and lift your arms, pulling the towel. Omitting hands down, turn your body to the right. Return back to its original position, thus again raise your hands. Repeat the exercise 20 times on each side.
Lie down on your back, bend your knees. Built of square towel and put it under your lower back. With his hands behind his head start to swing the press. Repeat 20 times.
This is a normal exercise "bike", but here it is necessary to maintain head-fetched a towel and gently rotate the body to the right and to the left. Perform 2 sets of 10 times.
Starting position: stand on your knees, put a towel under the socks. Please go to the bar, which try to stand for 15 seconds. Return to starting position and do another 9 approaches.
Lie on your right side, stretch your right arm and put his hand on the folded towel. The left hand should be in front of the chest. To raise the body, you need to stretch the left arm and make a sliding motion with his right hand. In each side make 15 approaches.
The position number 1 at the same time drop your body and stretches out her legs, but do not let go with a towel. Repeat 15 times. Advanced option - when the towel is not behind the knees, and on top
.
Starting position: strap on his outstretched arms straight, towel under your feet. Bend your left leg, and then tighten the right foot to the left, so that your knees touch the left elbow. In this position, the body weight is transferred to the palm and right sock. Repeat this exercise 10 times on each side.
Two in one: strength training and stretching! Perhaps this is a good option for those who prefer the unusual workout
And you weak?
Tags
See also
Five exercises that can replace a complete workout
4 minutes — 5 exercises: home exercise-transformer. It's something special!
Modifications of the standard exercises for those recovering from injuries
Unusual Fitness
4-minute workout that will replace an hour of fitness in the gym
Minus 1 cm on hips in just a week! 3 important steps to your dream.
