Products where a lot of protein. Know rawfoodist! Bashny.Net

Products where a lot of protein! Plants where a lot of protein. Where to get protein raw foodists? Protein, protein species. How much protein. The synthesis of protein by the body. Vegetable protein - it is a miracle

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Products where a lot of protein. Where to get protein raw foodists? What is the difference of animal and vegetable protein. The rate of protein intake. protein synthesis in the body.

Foods high in protein!
Today I decided to write a very interesting note about protein. Many beginning raw foodists - where to take protein? After the protein basis of life. Some people believe that a lot of protein in meat and other products, it is not enough. And if you're on a raw food diet. Raw foodists because the meat is not eaten. What to do?

The question of the protein gets sharper if rawfoodist wants to pump, and have a sporty, athletic frame. How to be? In this article you will learn the answer to this and other questions related to the protein.

Protein. Types of protein.
Around the protein goes a lot of legends and myths. The fact that a lot of protein in animal foods, he learns that only meat protein can be obtained. Let's start with the basics.
Protein - a necessary element of human nutrition. protein molecule consists of the amino acids. Protein comes in two forms: animal and vegetable origin. For human protein molecule itself is not important, it is important components - amino acids. They absorbed by the body. The protein enters the human digestive system, where it is split into amino acids.

The damage of animal protein.
Meat and meat products contain animal protein. But very few people eating meat naturally, only a few people. Typically, meat is fried, boiled, subjected to heat treatment. When cooked protein degradation takes place - its denaturation. Therefore, when eating meat, a person does not receive a complete protein. Chemical food makes a person addicted to food.
The digestion of meat takes a long time, it is not absorbed by the body, breaks down into harmful substances. Some of them are eliminated via the kidneys in the form of nitrogenous bases, and the other part is stored in the body.
Products meat protein breakdown poison the body, and it's a whole bunch of diseases. Harm meat is obvious, but people have to what, what to feed, and that's grown animals. Which then barbarously destroyed.

How much protein a person needs?
Standards protein necessary for normal functioning of the human body overstated tenfold. Modern man simply eats meat, and then suffers. According to some studies 7% of the protein consumed in the diet is enough for normal human life.
A great misconception is that the lack of protein in the body can compensate for its deficiency by eating more foods containing protein.
The protein can have kilograms per day, to sit on only one protein. But it does not help. The human body is an intelligent and perfect the mechanism, the more protein you eat, the worse. The protein is not digested, and its surplus will be shown!
The body begins to withdraw excess protein in all ways, to use protein as an energy source instead of carbohydrates and fats. protein breakdown products clog the renal tubules, liver. Enters the bloodstream and poison the whole body!



Protein synthesis in the body.
With a lack of protein it synthesizes the body itself, of those substances that are, and that's as much as you need. In addition to the liver, and is engaged in the intestines.
Many do not know this, but this is a very important organ. Intestinal microflora synthesizes the desired protein and vitamins to us. The microflora protects us from disease and supports the immune system.
At the use of a thermally processed food, eating meat, the use of antibiotics, the normal intestinal microflora replaced by putrefactive, pathogenic.
From this lowered immunity, fermentation in the intestines, bloating. As a consequence of intestinal microflora does not produce the desired human protein.
Are you in a panic? What to do if the animal protein as a negative effect on the human body? Where to get protein? Animal proteins have an alternative - a protein plant. And this is really a miracle!

Vegetable protein - it is a miracle
! Vegetable protein useful animals, since it is rapidly broken down, does not require digestion and absorbed by the body completely.
Vegetable protein is not subject to destruction by the temperature, because the raw foodists do not cook the food, and not fried. The protein contained in herbs, nuts, vegetables, enters into our body a full, active.

Nuts - a source of protein

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Live food, stimulates the growth and development of beneficial microflora. After she eats greens. Greens contains crude fiber, fiber. They are necessary for the normal existence of beneficial intestinal microflora. Think about it!
On a raw food diet has pros and cons, it is rather a plus. And now the most important thing, in plant protein foods contain a lot more than in the animal food. And it is a fact to which the manufacturers and sellers of meat turn a blind eye.
Products where a lot of protein.
And now let's look at the most interesting, in some plant foods contain the most protein. Look at the chart!



1. sprouts and seedlings - 55%;
2. Green leafy vegetables are 35-50%;
3. Nuts and seeds are 12-20%
4. Grain 8-20%;
5. Fruits 1-10%.

Most protein found in sprouts, herbs, green vegetables and nuts. Eat more nuts, salad greens, sprouted seeds. To better absorbed by the green, you can make green smoothies. So you can get lots of greenery, and thus protein! Learn how to make a green cocktail blender!
In its composition, some plants contain a lot of protein. Let's see who the leaders on the content of vegetable protein.
Soya - is almost pure protein. Many proteins contain pine nuts.
Leaders on protein content are celery - 25% protein, cucumbers - 10% protein, tomato - 17% protein. Many of the protein contained in the:. Spinach, broccoli, parsley, flax seeds, pumpkin seeds, almonds
Find out how much protein is contained in plants, you can use the table calorie foods!
Eat vegetarian food, herbs, nuts and sprouts, and protein you will be missed!
As you become friends? From it you know why meat protein is not digested? Why do we eat greens. Why do we microflora. What foods contain the most protein. I think the article was useful to you.