COOKERY slow death Bashny.Net

Yes, it can be called a set of rules, which is preparing a writing modern civilized man. Modern thermally processed and canned food destroys the man, and then it waits for 100 percent cancer.

Think, can be healthy and work flawlessly organism that constantly every day loses a fair amount of vitamins and chemicals are essential to his normal activities? It is understood that it is unlikely. Permanent deficit, in addition, undermines the body, laying the ground for the acute and chronic ailments, strong drink and drug addiction.



Are there many people living in conditions of deficiency of vitamins and minerals? Yes, it's almost the entire population of the developed countries, it is well-nourished and so scientific and so wonderful that other, less prosperous countries envy them and try to reach their standard. And food has a standard "prestigious consumption", which does not coincide with a healthy diet ...

Not long ago, French scientists had a very valuable from the point of view of naturists work they put into the computer's memory a variety of data about the chemical composition of the French consumed staple foods, dishes and culinary products. Machine "knew" the prescribed norms of the science of protein and fat, carbohydrates (sugars and starches), vitamins, mineral salts (called macro-elements). Ey were ordered to determine what and how much food to eat in the Frenchman, if he does not just want to enjoy its French cuisine, and eat science, providing his health. The initial number in one embodiment, has a 2500 calorie calories recommended average Frenchman and another 2000 calories (prescribed science elderly). In the first case, no matter how trying the smart machine, not one made up its menu does not cover the human need for vitamins and minerals for more than 80 percent in the second case - only 50 ...



Do not think that just as bad French cuisine. Just think better about how provided microelements and vitamins are the people that do not have such a wide choice of food. What health we want to be us, if our population is made an increasing number of refined foods that contain low amounts of vitamins, and besides them there are almost no fibrous substances (indigestible polysaccharides), which were previously dismissive were called in science "dietary fiber". So far, not too big success was even promoting the use of dark bread varieties that contain a certain amount of dietary fiber (bran).

The current textbook for medical schools recommended for adults 25 grams of dietary fiber - this daily amount allegedly enough for health. But researchers already clear that this amount should be increased to three times. According to the Ministry of Health of the RSFSR proctology of the Institute about 40 percent of the adult working population suffer from constipation due to low fiber content in the diet and therefore suffer from diverticulosis, polyposis and carcinoma (cancer) of the colon, as well as hiatal hernia and haemorrhoids. But that's not all: the lack of fiber in the diet promotes atherosclerosis, diabetes and gallstones.

Wait a few minutes and listen to pharmacies that ask most often. It is the bark of buckthorn and other slabtelnye. The issue and sale of the wheat bran to the population for the use of them as a food additive has just begun. It is necessary to clarify and sanitary requirements for them and to teach people the right to consume them. The science of nutrition considers important thing to implement a comprehensive program for Union-wide fortification products. Artificial vitamins additives and semi-finished and finished products are intended in some way to improve the situation, and hence public health. But I refuse reasonable first from natural food, which has all the necessary elements, and then try to fix the error?

So, the verdict of science to the modern diet of civilized man is reduced to three points: in this diet lacks vitamins, mineral elements (or salt) and dietary fiber (also called fiber or cellulose). Naturists have chosen for themselves the most simple solution to the problem: without waiting for the implementation of the scientific recommendations on the part of the fortification of food, returned to the natural food, which is based on raw salads, and the question about the lack of these three elements of the power is no longer relevant: in raw plant foods in abundance contains those substances which are sorely lacking in the diet of modern civilized man.

But - we eat what is offered by the established tradition for centuries, agriculture and food industry. While we not feel that there is something we must change. Naturopaths believe that the tips that are presented on the part of the public power in the radio press, aim just distribution of goods. "This mischievous propaganda causes people to go blind, as before, and prepare meals to meet the taste sensations. Therefore, we believe the advice given by people actually criminal, "- he says the American naturopath H. Shelton, in his book" Ortotrofiya »

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