Rejuvenating Exercises geisha. One month does not recognize yourself in the mirror! Bashny.Net

If you want to stay young, slim and healthy?

Here are a few basic exercises from the arsenal of the geisha, which will allow you to remain for many years in top form both externally and internally.

A set of exercises "Getting happy day»

Do the exercises, barely awake in bed.

Rub your hands together until they will warm. Then close their eyes. Feel the warmth of the hands is transferred to your eyes.

Squeeze hands into fists, rub each other to heat up. Then draw knuckles eyebrows - from nose to viskam.- 3 times

Turn your head to the right as you can). 10 seconds hold unfocused look in this direction. Same to left. - 3 times

Put his head on the back of the neck and make three full circle eyes. Try not to make maximum use of the internal eye muscles, and the muscles around the eyes.

Use your fingertips to tap the lower jaw moving from ear to chin. Then go up the cheekbones, moving toward the mouth, and then around the mouth, from the nose around the eyes and on the forehead from the center to the temples.

Close your mouth and run his tongue over the outside of the lower teeth, and then on the inside. Then also on the upper teeth. - 5times.

Knock the teeth so that the gums vibrate - 10 times

Thumb and index finger massage the ears from top to bottom. - 5times

Dissolve and squeeze your fingers so that the brush looked like an animal paw. Then, with the push of massage such brushes the head from the forehead to the nape.

Voltage push hands on his head - 10-15 times

The inner surface of the fist tap the chest - 10 times

Sit down and within 30 seconds, rub the lumbar region and kidneys.

Put your hands on your knees. Circular movements massage the knees - 30 seconds

Thoroughly rub each foot with both hands.

Now your body is awake.

You can do two exercises in the morning program of the geisha.

"Goldfish».

Lie on your back, hands outstretched. Legs straight, firmly pressed to the floor. Socks on the heels rest on the floor. Drag your feet in one direction and the hands in the other. At the same time, try to vibrate and shake all over, like a fish that jump ashore.

Daily this exercise controls the operation of all organs and systems, tidies spine normalizes blood circulation.

Exercise for healthy veins and capillaries:

Lie on your back. Under the neck lay rolled up in a roll towel or pillow so that under the neck was a comfortable stay. Lift the arms and legs straight. Stops pull over. Align your breath and begin to shake the small hands and feet so that the vibration is passed on the legs and arms to the body. Try not to bend your knees and gradually increase the pace.

This exercise accelerates the blood, it prevents the stagnation, which favorably affects the veins and the pelvic organs. In addition, it will help you to acquire beautiful and healthy complexion.