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How to sleep less and feel better? Amazing experiments with sleep.
Bashny.Net
It turns out that you can not sleep as we are used to! Learn to manage your time allotted for sleep, and you will not regret. Especially this article may look and feel to all creative persons and other lovers of "vigils».
Of course, such methods should be used only in extreme cases - when so many things have to be in time, that time does not have enough sleep. But for the sake of interest, you can experiment with the usual phases of sleep. Honor, and wonder how you can do it.
Ubermen cycle
This cycle consists of 6 to 20 minutes every 4 hours. That is, in this dream, you sleep 6 times a day. "Ubermen cycle" is considered to be very effective, because after such a cycle people feel healthier and usually see very vivid dreams. But you can not underestimate the shortcomings of this dream: if you miss even one phase of sleep, you face a hell of fatigue.
Average cycle
This cycle includes the night 1 1 times, 5-3 hours and then with 3 times 20 minutes during the day. Time after the main sleep it is necessary to divide, so that was definitely a break at regular intervals.
Such graphics can easily adapt, as it is considered to be an ordinary person mode.
Dymaxion cycle
This cycle involves four times for 30 minutes every 6 hours. People who have tried the sleep cycle say that never in my life felt such a surge of strength, after the Dymaxion cycle.
Although he is very extreme, but also the most effective sleep cycle.
The two-phase cycle or siesta strong>
Includes on a 1 night just 5 hours and then one time in the middle of the day at 1, 5 hours. It is not much different from the single-phase, but people who have a sleep cycle feel much more energetic.
In order to move to a new sleep schedule, enough of just two weeks. Eat right and everything goes more gentle for your health! But this method will really help with a shortage of time.
The main thing - it is reasonable to combine everything to a new schedule of going to bed, family and work are not affected. Good luck to the daring experiments! And the magic of dreams. If you liked this post - immediately reported it to a friend!
via takprosto cc
Of course, such methods should be used only in extreme cases - when so many things have to be in time, that time does not have enough sleep. But for the sake of interest, you can experiment with the usual phases of sleep. Honor, and wonder how you can do it.
Ubermen cycle
This cycle consists of 6 to 20 minutes every 4 hours. That is, in this dream, you sleep 6 times a day. "Ubermen cycle" is considered to be very effective, because after such a cycle people feel healthier and usually see very vivid dreams. But you can not underestimate the shortcomings of this dream: if you miss even one phase of sleep, you face a hell of fatigue.
Average cycle
This cycle includes the night 1 1 times, 5-3 hours and then with 3 times 20 minutes during the day. Time after the main sleep it is necessary to divide, so that was definitely a break at regular intervals.
Such graphics can easily adapt, as it is considered to be an ordinary person mode.
Dymaxion cycle
This cycle involves four times for 30 minutes every 6 hours. People who have tried the sleep cycle say that never in my life felt such a surge of strength, after the Dymaxion cycle.
Although he is very extreme, but also the most effective sleep cycle.
The two-phase cycle or siesta strong>
Includes on a 1 night just 5 hours and then one time in the middle of the day at 1, 5 hours. It is not much different from the single-phase, but people who have a sleep cycle feel much more energetic.
In order to move to a new sleep schedule, enough of just two weeks. Eat right and everything goes more gentle for your health! But this method will really help with a shortage of time.
The main thing - it is reasonable to combine everything to a new schedule of going to bed, family and work are not affected. Good luck to the daring experiments! And the magic of dreams. If you liked this post - immediately reported it to a friend!
via takprosto cc
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