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10 ideas for tasty and healthy fasting day. Becomes easier, enjoying delicacies!
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Why fasting days - it is clear to everyone. Digestive system, as well as all the other systems in our body need to rest periodically. Of course, in order not to harm their health, fasting days should be done intelligently, without going to extremes. Here are 10 options of safe and delicious menu for fasting days of a different nature. Choose what you like best in taste and forth - the body heals!
1. Fruit Day
1, 5 kg of fresh fruit (no anything but bananas) are divided into 5-6 meals. Eat not on the schedule, as desired.
2. Kefir day
This fasting day is very popular because it is effective, easily tolerated and normalizes the bowels. During the day you can drink 1, 5 liters of yogurt.
3. Apple Day
During the day you can eat 1, 5 kg of raw or baked apples savory.
4. Cucumber Day
1, 5 kg of cucumbers stripped for 5 meals. You can spice green cucumber.
5. Protein day
During the day, you can eat low-fat meat and fish products, vegetable proteins (such as beans, lentils). For protein products can be added for a little variety of fresh vegetables - tomatoes, cucumbers, greens. You can lightly salt. Eating should be every 4-5 hours.
6. Rice Day
150g unpolished rice boiled without salt, and divided into 3 portions. Rice can be a little salt and add a pinch of cinnamon. The day allowed to eat another apple, sweet pepper, carrot.
7. Cheese and egg day
At breakfast, a glass of black coffee with or without sugar, 100 grams of cheese. Lunch: a cup of tea with or without sugar, two soft-boiled eggs. At dinner - tea, 200 grams of cheese.
8. Milk Day
6 times a day, every 2 hours to drink 100 ml of milk. On the night of drink 200 g of fruit juice and sugar.
9. Day at the buckwheat and kefir
Buy one percent a liter of yogurt. In the evening, soak in boiling water 200-250 g of buckwheat. Warning: no salt, fat and spices! Wrapped in a towel container with buckwheat and let it be so until the morning. You can eat 250 grams of buckwheat (weight before cooking) in 3-5 receptions, drinking yogurt 1 per cent. Total permitted to drink a liter of yogurt.
10. Carrot and beetroot egg a day
Can eat the carrots 300 g, 300 g of beet and two eggs. Carrots grate on a fine grater and fill with 1 tbsp. l. vegetable oil. Beets cvari, sodium, and also fill with 1 tbsp. l. oil. Eggs just broth. Divide food on 5 receptions and eat with pleasure!
Fasting days worth, then to feel lighter, better health! Use these ideas, let them help you on your way to health. Remember that people eat to live and not vice versa.
It's time to tell her friends about the handling of these days! However, much easier to perform such feats.
via takprosto cc
1. Fruit Day
1, 5 kg of fresh fruit (no anything but bananas) are divided into 5-6 meals. Eat not on the schedule, as desired.
2. Kefir day
This fasting day is very popular because it is effective, easily tolerated and normalizes the bowels. During the day you can drink 1, 5 liters of yogurt.
3. Apple Day
During the day you can eat 1, 5 kg of raw or baked apples savory.
4. Cucumber Day
1, 5 kg of cucumbers stripped for 5 meals. You can spice green cucumber.
5. Protein day
During the day, you can eat low-fat meat and fish products, vegetable proteins (such as beans, lentils). For protein products can be added for a little variety of fresh vegetables - tomatoes, cucumbers, greens. You can lightly salt. Eating should be every 4-5 hours.
6. Rice Day
150g unpolished rice boiled without salt, and divided into 3 portions. Rice can be a little salt and add a pinch of cinnamon. The day allowed to eat another apple, sweet pepper, carrot.
7. Cheese and egg day
At breakfast, a glass of black coffee with or without sugar, 100 grams of cheese. Lunch: a cup of tea with or without sugar, two soft-boiled eggs. At dinner - tea, 200 grams of cheese.
8. Milk Day
6 times a day, every 2 hours to drink 100 ml of milk. On the night of drink 200 g of fruit juice and sugar.
9. Day at the buckwheat and kefir
Buy one percent a liter of yogurt. In the evening, soak in boiling water 200-250 g of buckwheat. Warning: no salt, fat and spices! Wrapped in a towel container with buckwheat and let it be so until the morning. You can eat 250 grams of buckwheat (weight before cooking) in 3-5 receptions, drinking yogurt 1 per cent. Total permitted to drink a liter of yogurt.
10. Carrot and beetroot egg a day
Can eat the carrots 300 g, 300 g of beet and two eggs. Carrots grate on a fine grater and fill with 1 tbsp. l. vegetable oil. Beets cvari, sodium, and also fill with 1 tbsp. l. oil. Eggs just broth. Divide food on 5 receptions and eat with pleasure!
Fasting days worth, then to feel lighter, better health! Use these ideas, let them help you on your way to health. Remember that people eat to live and not vice versa.
It's time to tell her friends about the handling of these days! However, much easier to perform such feats.
via takprosto cc
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