How to arrange fasting day Bashny.Net

You will be able to normalize the bowel, liver, kidneys, to eliminate toxins, improve skin condition and in some cases even get rid of allergies. Of course, standing on the scales, you'll see a weight loss of 0.5 to 1kg in a day. But make no mistake, this is a result of fluid loss, which will be complemented over the coming days.





For every taste In the basis of fasting days, as a rule, lies monopode. Accordingly, the fasting days are different. Consider the most popular options among people involved in fitness.

1. Kefir

Throughout the day you can "indulge" in not more than 2 liters of kefir or curdled milk. Prerequisite — they should not be sugar.

2. Apple

On this day you can eat 1.5 to 2 pounds of apples. The apples must be raw and with the peel. To diversify your Apple day fresh juice without sugar.

3. Cucumber

As in previous versions, will need up to 2 pounds of fresh cucumbers without any spices. "Embellish" their taste (including in the form of juice) is permissible only with herbs.

4. Watermelon

Buy a huge (up to 10 kg) watermelon and enjoy it all day! Important: the watermelons must be natural and free of nitrates.

5. Fruit and vegetable

You will need about 2 kg of various vegetables and fruits that you can not just eat, but to prepare the salad, add the herbs and loaded with low-fat yogurt, lemon juice or unrefined vegetable oil, and also do fresh juices (1 litre).

6. Buckwheat

For this fasting day will need 250 grams of buckwheat. It is necessary to cook without spices. If desired, you can drink low-fat yogurt, but not more than half a liter per day.

7. Tea with milk

You will need two liters of milk (1,5-2,5% fat content) and one and a half tablespoons of green tea. Tea should be brewed not on the water, namely milk. This combination will significantly speed up the metabolism.

Meal options-all days of fasting should be carried 4-5 times a day. Also, don't forget to be sure to drink water — at least two liters.

How to "unload" the optimal time for handling the day — from morning to morning once a week. Moreover, it is desirable that day to "fix" — for example, it may be Wednesday or Friday. So the body will be easier to get used to, and for you to feel comfortable.

If you find it difficult just to endure a 24-hour fasting day, then limit it to 15 hours. This abbreviated version of the you too will achieve a positive effect.

It is also useful to arrange fasting days on the eve of holidays and the day after them.

But we should not without consulting a doctor to arrange a fasting days if you have a chronic illness of the liver, kidneys or diabetes. In addition, doctors suggest to refrain from the "unloading" of pregnant and lactating women.

Not:

— eat a "reserve" before the fast day;
— conduct during the fasting days of weight training;
— adopt at this time, laxatives and diuretics — this is an additional load on the kidneys;
— loading the body with high-calorie food the day after "unloading".

You need to:

— eat before and after fasting day as easy on the stomach food;
— drink at least 2 litres of water a day;
more walk in the fresh air;
— increase the duration of night rest for up to 10 hours.

If you approach fasting days properly this will help to maintain a healthy weight, to always be alert and to gradually abandon harmful and unnecessary food. Otherwise you'll just chase your weight here and there without any health benefits.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: fitfixed.com