The unique technique of recovery. You will be surprised when he noticed that the glasses are no longer needed! Bashny.Net

Everyone knows that if a long time do not use a certain muscle group, they become weaker. For example, if a person, injuring his leg, just sit in a wheelchair, then over time the legs begin to refuse. Same story with the muscles that surround the lens of the eye. If you wear glasses, you will not engage in eye exercises, your vision will continue to deteriorate. This arm like everyone else, need charging and exercise.

In the process of recovery, it is important to follow a few rules:

1. It is necessary to avoid the strong pressure on the eye and it is desirable to sleep during the day (or at least a rest - close your eyes for a few minutes every 2-3 hours).

2. It is necessary to do exercises for the eyes, which consists of 16 exercises.





3. Completely abandon the points.

4. Make eye massage at special points.





Use your index and middle fingers is easy to apply pressure to the eyeballs 8 times. Do this so that the massage did not cause you pain. Thereafter pads index fingers to press these points to 2 times.

5. The need to get up before sunrise and go to sleep 22:00

6. It is necessary to frequently look into the distance while walking.

7. Follow the diet (to exclude from the diet of fat, flour, fried, salted, smoked). Continuing to drink carrot juice with a few drops of olive oil and eat blueberries.

8. Flush eyes with lukewarm water.

9. Do not use the computer after seven in the evening.

10. Do Indian exercise "Trataka" to restore vision.

11. Relax, relax and listen to Indian ragas.

12. Avoid heavy physical exertion and stress.

This technique has helped many, not only greatly improve, but even completely restore vision. Do not waste time and do not start your problem - start the process of recovery now. And tell your friends about the existence of this technique!

via takprosto cc