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10 simple tips on how to quickly develop memory. Read everything!
Bashny.Net
Have you heard ever Churchill's famous phrase «Who owns the information, he owns the world» em>? In our age, to succeed, you need to keep in mind is incredibly huge amount of data: names, phone numbers, addresses, appearance, passwords ... Of course, for convenience, you can make notes or diary, but sometimes life is so dynamic that use recordings not possible . What to do? Of course, to take advantage of memory! And how to develop it and train, at the right moment, she did not disappoint, we'll tell you.
1. Try brushing your teeth with your left hand if you're right-handed, and the right hand if you are left-handed. So you train both hemispheres, to develop speed of thinking and memory.
2. When you go to the shop, train yourself to keep a grocery list in your head, not on a piece of paper. Otherwise the age of 60 you will not able to do all go shopping.
3. If you love to watch movies, this exercise may seem child's play to you: after each viewing a movie in memory scroll from beginning to end. It takes less than 20 seconds, but a huge benefit!
4. Each day, read developing literature. Ideally, one book per week. Will you overcome them 52 books a year, and 520 books for 10 years!
5. If you really need to develop supermemory - teach at least part of the poem every day. The scheme is the same with books: 1 v Week 52 verse year verses 520 for 10 years. Impressive, right?
6. Do not forget to properly and fully fed! Walnuts, honey, seaweed (kelp), fish - all these products not only help to improve memory, and enhance your health.
7. If you still smoke, get rid of this bad habit.
8. fall in love! In the blood it produces nitric oxide, which repairs damaged blood vessels and stimulates brain activity.
9. The more often in the open air. The more oxygen enters the blood, the better the memory.
10. Move! Remember: life - this movement. If you are overweight, it's time to get rid of him.
It turns out, develop memory can be very easily and effortlessly. Do you want to start right now? Then the first exercise: Do not forget to share this article with all your friends!
via takprosto cc
1. Try brushing your teeth with your left hand if you're right-handed, and the right hand if you are left-handed. So you train both hemispheres, to develop speed of thinking and memory.
2. When you go to the shop, train yourself to keep a grocery list in your head, not on a piece of paper. Otherwise the age of 60 you will not able to do all go shopping.
3. If you love to watch movies, this exercise may seem child's play to you: after each viewing a movie in memory scroll from beginning to end. It takes less than 20 seconds, but a huge benefit!
4. Each day, read developing literature. Ideally, one book per week. Will you overcome them 52 books a year, and 520 books for 10 years!
5. If you really need to develop supermemory - teach at least part of the poem every day. The scheme is the same with books: 1 v Week 52 verse year verses 520 for 10 years. Impressive, right?
6. Do not forget to properly and fully fed! Walnuts, honey, seaweed (kelp), fish - all these products not only help to improve memory, and enhance your health.
7. If you still smoke, get rid of this bad habit.
8. fall in love! In the blood it produces nitric oxide, which repairs damaged blood vessels and stimulates brain activity.
9. The more often in the open air. The more oxygen enters the blood, the better the memory.
10. Move! Remember: life - this movement. If you are overweight, it's time to get rid of him.
It turns out, develop memory can be very easily and effortlessly. Do you want to start right now? Then the first exercise: Do not forget to share this article with all your friends!
via takprosto cc
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