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Advice on conservation of
Bashny.Net
The action of ultraviolet light.
On sunny days, always wear a hat or sunglasses to protect the eyes from ultraviolet radiation. Substituting the eyes to UV rays, you risk damaging the retina and increase the risk of developing cataracts. In addition, there is the risk of getting skin cancer on the eyelids. Long exposure to UV light in the eyes can cause corneal burns, because of what the eyes can hurt badly to see the tears.
Abuse vasoconstrictor eye drops.
Perhaps these drops visually make your eyes more attractive, as the redness fades, but the effect is short-lived. Typically, such a drop of the blood vessels constrict, but do not eliminate the cause of the inflammatory process, which may return fairly quickly and stay long.
Wrong treatment of dry eye.
Many modern people suffer from dry eye, which is a consequence of long hours working on the computer or a long stay in the room, the air in which he dried up the central heating. To solve the problem of dry eye by using the droplets. However, eye drops mass market include preservatives in its composition, and their continued use can lead to irritation. The best (and most expensive) alternative - artificial tears, especially for those who need to wet the eyes of more than four times a day.
Too much time in front of the monitor.
Blinking helps spread the liquid over the eye. But when your attention is riveted to the monitor, you blink less frequently. It is estimated that in the average adult person blinks about 25-30 times per minute. Doctors recommend to blink at least 12-15 times a minute, but when you have a computer - you blink less frequently. And when the liquid of the eye gradually evaporates, there is a feeling that poured sand in the eye, and they get tired more quickly. The same thing happens when you are reading an e-book for a long time on a small carrier. Do not forget from time to time, his eyes fixed on the monitor / the book and look at any object distance.
Lightheadedness regarding contact lenses.
Be sure to use special solutions for contact lens cleaning and never wash them with water or saliva. In addition, many ophthalmologists recommend removing the lenses every day. Also, do not wear them in the bathtub, the shower, pool or sea. To your eyes get enough oxygen, it is not necessary to sleep in contact lenses. Ordering contact lenses, first check with your ophthalmologist, or else run the risk of eye infection.
The habit does not remove make-up before going to bed.
It is important to wash off all makeup every day (especially around the eyes). It is advisable to do so as soon as you come home to the skin to breathe, because any cosmetics, even the best quality, clog pores. Do not wash make-up before going to bed, you will not only harm the skin of the face, but also expose your eyes at risk of infection.
The lack of habit to wear safety goggles.
Wear safety glasses should not only while sailing in bleach water. Eyes - the most vulnerable place, it is very easy to remain without vision. Therefore goggles necessarily included in the equipment of workers, especially those who handle parts mechanically. But it is also advisable to wear eye protection even at home, especially when performing potentially dangerous cases: repairs, rearrangement of furniture, cooking, garden work. Contact with construction debris, dust, hot steam, earth, insects, tree branches can injure eyes and in severe cases, to deprive a precious view.
Smoking.
Smoking harms your eyes. It increases the risk of cataracts, as hinders the body's ability to supply nutrients and oxygen to tissues of eyes.
Occasional visits to the eye doctor.
It is recommended to regularly go to a specialist, especially if you have a problem with high blood pressure or diabetes. If diabetes is not treated, it can lead to blindness.
Ignoring symptoms
Do not think that red eyes, sensitivity to light, pain or blurred vision, held by themselves. All this may indicate a serious health problem, and therefore ignore these signs can not in any case. Go-ka to the eye doctor to check vision.
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On sunny days, always wear a hat or sunglasses to protect the eyes from ultraviolet radiation. Substituting the eyes to UV rays, you risk damaging the retina and increase the risk of developing cataracts. In addition, there is the risk of getting skin cancer on the eyelids. Long exposure to UV light in the eyes can cause corneal burns, because of what the eyes can hurt badly to see the tears.
Abuse vasoconstrictor eye drops.
Perhaps these drops visually make your eyes more attractive, as the redness fades, but the effect is short-lived. Typically, such a drop of the blood vessels constrict, but do not eliminate the cause of the inflammatory process, which may return fairly quickly and stay long.
Wrong treatment of dry eye.
Many modern people suffer from dry eye, which is a consequence of long hours working on the computer or a long stay in the room, the air in which he dried up the central heating. To solve the problem of dry eye by using the droplets. However, eye drops mass market include preservatives in its composition, and their continued use can lead to irritation. The best (and most expensive) alternative - artificial tears, especially for those who need to wet the eyes of more than four times a day.
Too much time in front of the monitor.
Blinking helps spread the liquid over the eye. But when your attention is riveted to the monitor, you blink less frequently. It is estimated that in the average adult person blinks about 25-30 times per minute. Doctors recommend to blink at least 12-15 times a minute, but when you have a computer - you blink less frequently. And when the liquid of the eye gradually evaporates, there is a feeling that poured sand in the eye, and they get tired more quickly. The same thing happens when you are reading an e-book for a long time on a small carrier. Do not forget from time to time, his eyes fixed on the monitor / the book and look at any object distance.
Lightheadedness regarding contact lenses.
Be sure to use special solutions for contact lens cleaning and never wash them with water or saliva. In addition, many ophthalmologists recommend removing the lenses every day. Also, do not wear them in the bathtub, the shower, pool or sea. To your eyes get enough oxygen, it is not necessary to sleep in contact lenses. Ordering contact lenses, first check with your ophthalmologist, or else run the risk of eye infection.
The habit does not remove make-up before going to bed.
It is important to wash off all makeup every day (especially around the eyes). It is advisable to do so as soon as you come home to the skin to breathe, because any cosmetics, even the best quality, clog pores. Do not wash make-up before going to bed, you will not only harm the skin of the face, but also expose your eyes at risk of infection.
The lack of habit to wear safety goggles.
Wear safety glasses should not only while sailing in bleach water. Eyes - the most vulnerable place, it is very easy to remain without vision. Therefore goggles necessarily included in the equipment of workers, especially those who handle parts mechanically. But it is also advisable to wear eye protection even at home, especially when performing potentially dangerous cases: repairs, rearrangement of furniture, cooking, garden work. Contact with construction debris, dust, hot steam, earth, insects, tree branches can injure eyes and in severe cases, to deprive a precious view.
Smoking.
Smoking harms your eyes. It increases the risk of cataracts, as hinders the body's ability to supply nutrients and oxygen to tissues of eyes.
Occasional visits to the eye doctor.
It is recommended to regularly go to a specialist, especially if you have a problem with high blood pressure or diabetes. If diabetes is not treated, it can lead to blindness.
Ignoring symptoms
Do not think that red eyes, sensitivity to light, pain or blurred vision, held by themselves. All this may indicate a serious health problem, and therefore ignore these signs can not in any case. Go-ka to the eye doctor to check vision.
©
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