Gymnastics for eyes by Norbekov — reclaim your visual acuity! Bashny.Net

Mirzakarim Norbekov — the people, through which huge numbers of people around the world have been able to restore his sight and to get rid of points. The main principle of his method is a psychological release from the habit to consider yourself weak, sick, infirm and insecure.

But we cannot say that this method of recovery is based entirely on self-hypnosis, also Norbekov has developed a series of exercises which give excellent results in the treatment of myopia, hyperopia and astigmatism.





But healing from such diseases as cataract and glaucoma, optic nerve atrophy and macular degeneration, can not be expected, although the author tries to prove the effectiveness of his system and with such irreversible organic lesions of the organ of vision.

Performing exercises for vision Norbekova, it is necessary to keep the muscular system: the straightened shoulders, a straight back and do it all with a smile and positive emotions.

Gymnastics for eyes by Norbekova

1. Exercise to improve vision No. 1

Keep your head straight, without tilting back. Eyes take up (to the ceiling), mentally continuing them move on, across the forehead, straight up.

2. Exercise to improve vision number 2

Keeping a level head position, look down, mentally continuing the look in your own throat.

3. Exercise to improve vision No. 3

Look left through my left ear.
Take a glance to the right as if through his right ear.





4. Exercise to improve vision # 4 is "Butterfly"
When performing exercises pay special attention to the immobility of the head, roll the eyes. Make sure that the eye muscles don't exert yourself and try to figure the biggest size within a person.

The sequence of eye movements: lower left corner upper right corner lower right corner upper-left corner.

Then repeat the exercise in reverse order: the lower right corner upper left corner lower left corner upper-right corner.

Then relax your eyes and eyelids, easily and quickly..

5. Exercise to improve vision No. 5: "Eight"

Guidelines for doing this exercise is similar to the "Butterfly". Draw eyes on the path, resembling an inverted figure 8 or the infinity sign as large as possible, but within a person. Alternately, the movement should be in one direction, then the other. At the end of exercise also need is easy to blink, too.

6. Exercise to improve vision No. 6

This is an exercise for the oblique muscles of the eyeball, which contributes to the development of side vision and is recommended in case of myopia.

Exercise must be performed in a quiet environment with no distractions and does not frighten.





Cross your eyes on the tip of the nose. You can set the thumb and intently, without interruption to look at him, slowly bringing a finger to the tip of the nose. Then look relaxed in front of him, fix the side items, but don't move your eyes!

Next series:

Look at the tip of the nose, then in front of him and to the side, without taking a glance. Look at the nose, further forward and to the side. Look at the point between the eyebrows, and then look forward again and to the side, without taking a glance.
Do eye exercises 7-8 times in each direction.

Watch the smooth transition from one point to another, a series of exercises with the blinking. Follow the positive inner attitude.

7. Exercise to improve vision No. 7

Bring the index fingers to the tip of the nose and fix eyes on them. Then slowly start cranking them horizontally to the sides: the right eye is fixed on the index finger of the right hand and the left on the index finger of his left hand.

Do not try to breed eyes in hand — use only peripheral vision! Repeat this exercise several times, do not forget to give rest to your eyes.

8. Exercise to improve vision No. 8 – "the Great circle"

Maintaining immobility of the head, execute a circular motion eyes: imagine the sight of a huge clock face (better than gold), then slowly run your eyes clockwise, then against it, locking eyes on every imaginable figure.





Try not to cut corners — the circle should be smooth. From one exercise to the other increases the size of the circle. Repeat this exercise, lifting his face to the sky with open eyes. Then you can repeat the previous two exercises, but with my eyes closed. This option helps to massage the lens.

In this video you can clearly read all of the above exercises.

Make your attention on the anticipation of good vision, after you open your eyes, you can expect a positive outcome!

Norbekov recommends to do the exercises in three stages: the first stage exercise with your eyes open, then closed, and the third stage is the mental repetition.

 



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Source: takprosto.cc/gimnastika-dlya-glaz-po-norbekovu/