Smoothies strawberry and Basil: low-calorie and original smoothies Bashny.Net

For those who are a little bit tired of Baranchikov, recipe low calorie smoothies that energize and dizzy — so delicious!


Ingredients

• MILK (COW, ALMOND, COCONUT, RICE) OR YOGURT 1 Cup

• STRAWBERRIES FRESH OR FROZEN 1 Cup

• FRESH SPINACH 1 Cup

• The FRESH BASIL LEAVES 1/4 Cup

• HEMP SEEDS OR ALMOND BUTTER 2 tbsp

• HONEY, MAPLE SYRUP OR STEVIA 1 tbsp.

• VANILLA 1/4 STICK pieces.

• SALT a pinch

Cut the vanilla stick, extract the pulp.Mix all the ingredients (milk, strawberries, spinach, Basil, hemp seeds or almond butter, salt, sweetener) in a blender. If it seems that a smoothie was very thick, add a little water. published by P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

Source: the-challenger.ru/food/5-vkusnyh-smuzi-dlya-kotoryh-ne-nuzhny-banany/