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Daily she performed these 4 exercises ... For the sake of these results I'm ready to love the sport!
Bashny.Net
The time of the winter holidays coming to an end, have all eaten and drank, and that means it's time to return to training ... Today «Website» will show you what intense exercises strengthens perfectly all the muscles and help to quickly bring the figure in order.
Total 4 exercises, 5 minutes per day ... It just seems that little - you will have to sweat! But before you start, do not forget to do a little warm-up
5-minute intense workout for the whole body The circumference of the knee -. 10 times Burpoe (squat, rebound at close range while lying down. , push-ups and jumping up) - 5 times Complicated strap -.. 10 times Exercise "Dogs Dog - bird" - 10 times
In viderolikov fitness trainer Zuzana Light shows how to perform these powerful exercises
Perform each exercise in a circle without a break to rest exactly 5 minutes.
Oh, hot! It's time to relax a bit ... This daily express workout - a small test, but the results are worth it
! Surely these no exercise for the lazy might be interested in your friends. Share them!
Total 4 exercises, 5 minutes per day ... It just seems that little - you will have to sweat! But before you start, do not forget to do a little warm-up
5-minute intense workout for the whole body The circumference of the knee -. 10 times Burpoe (squat, rebound at close range while lying down. , push-ups and jumping up) - 5 times Complicated strap -.. 10 times Exercise "Dogs Dog - bird" - 10 times
In viderolikov fitness trainer Zuzana Light shows how to perform these powerful exercises
Perform each exercise in a circle without a break to rest exactly 5 minutes.
Oh, hot! It's time to relax a bit ... This daily express workout - a small test, but the results are worth it
! Surely these no exercise for the lazy might be interested in your friends. Share them!
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