The time of the winter holidays coming to an end, have all eaten and drank, and that means it's time to return to training ... Today
«Website» intense exercises
Total 4 exercises, 5 minutes per day
5-minute intense workout for the whole body - The circumference of the knee -. 10 times Burpoe (squat, rebound at close range while lying down. , push-ups and jumping up) - 5 times Complicated strap -.. 10 times Exercise "Dogs Dog - bird" - 10 times
In viderolikov fitness trainer Zuzana Light shows how to perform these powerful exercises
Perform each exercise in a circle without a break to rest exactly 5 minutes.
Oh, hot! It's time to relax a bit ... This daily express workout - a small test, but the results are worth it
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Surely these no exercise for the lazy