Why intestinal microflora? 5 Things to Know

In addition to the crucial role in the digestive system, the normal functioning of the intestine largely determines the vitality of the whole body! What's more - there is a close relationship between the gut, immune and nervous systems. The microflora - a separate world, with more than 10,000 species of bacteria, which together weigh about 3-4 kg. The more research is done in this field, the more obvious it becomes that the sphere of activity of these bacteria is much broader than is commonly believed.



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1. Protection infektsiyUchёnye found that 80% of immune cells are concentrated in the gut,
2. The absorption of vitamins, minerals and nutrients veschestvBakterialnye cells microflora help the body get rid of the "bad" bacteria.
3. MetabolizmMetabolizm or metabolism in human organism is regulated largely by the digestive system. Numerous studies have shown that violation of intestinal microflora has a direct impact on weight gain.
4. DepressiyaSfera bacterial activity is not limited to the intestine. < The microflora also affects the mental state of a person and a violation of its composition associated with the occurrence of depression.
Studies have demonstrated that intestinal bacteria regulate serotonin levels, the so-called "The hormone of happiness." Thus, to date, proved the dependence of mental health on the quality of the intestinal microflora. This means that changes in the microflora caused by, for example, antibiotics, diet or infection may have severe implications for brain function.

5. Chronic ustalostPrichinoy low energy and chronic fatigue can be intestinal intoxication.
How to ensure a healthy intestinal flora? First of all, for the normal functioning of the intestines is crucial a healthy lifestyle. A proper diet, moderate exercise, the stabilization of the regime of rest and sleep - all this is a prerequisite for good health and the health of the organism microflora. It should also include in your diet more than fermented milk products,


. via shkolazhizni.ru/health/articles/76578/