Why add hard cheese with cucumber to a salad

There is nothing wrong with sometimes treating yourself to dishes that are difficult to call dietary. Mayonnaise, fried potatoes, dumplings... All this is delicious if properly cooked and served beautifully. So why deny yourself pleasure?

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So today we decided to treat ourselves, and at the same time you, delicious. Fast. saladIt is easy to prepare and tastes good. Moreover, there are not so many calories in it. It's only 190 per 100g, which is really nothing. The main thing is to control yourself in the portion size.

Ham and cucumber salad Ingredients

• 350g ham
• 3 fresh cucumbers
• 150g hard cheese
• 3 boiled eggs
• 2 teeth. Garlic
• salt
• 4 tbsp mayonnaise

Preparation

1. Wash the cucumbers and cut the straw with the skin.
   
   
   
2. Cut the ham with a straw, too.
   
   
   
3. Sodium cheese on a medium grater.
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4. Sodium eggs on a smaller grater.
   
   
   
5. Add a couple of cloves of garlic passed through the press.
   
   
   
6. Add some mayonnaise. Stir it well.
   
   
   

Very often, athletes adhering to a low-calorie diet, once a week arrange themselves a “loading” meal. They can eat sweets, fast food, pasta and the like. Americans call this meal "chitmil" - cheating with food. Thus, the body does not get used exclusively to light food, and the nervous system comes into balance.



So we advise you to fast-track this. salad hand, pure for snacking and without counting calories. We think that this delicious dish will definitely improve your mood at any time and fill the body with energy. Bon appetit.