This is why doing a foot massage every night is so important. Here begins a miracle...

Reflex massage of the feet A useful and ugly pleasant procedure, which relies on the fact that each organ or part of the human body has its own reflex zone on the foot. Regular foot massage is carried out both for preventive purposes and to eliminate various health problems.





Reflex massage of the feet Self-massage Spend every night before bed. Warm hands first stretch your feet, and then massage, alternating circular movements, rubbing with light pressure, stroking and tapping. Use your knuckles and fists in the process. Use massage oil with a drop of your favorite essential for an additional relaxing effect.

Pay special attention to your problem area. Press and release a point in this place for a minute. The indicator of the correctness of your actions is the disappearance of pain. Contraindications to massage are acute inflammatory processes and fungal diseases of the legs.

1. Head.
   
   
   Massage of the fingertips helps relieve headache and has a positive effect on brainBy stimulating his work.
   
   
2. Eyes.
   
   
   Remove eye fatigue will help massage the area of the foot below the 2nd and 3rd fingers. Regularly working on this place, you can even improve over time. vision.
   
   
3. small intestine
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   To solve the problem of excessive gas formation and constipation will help massage the center of the arch of the foot.
   
   
4. Lungs.
   
   
   For healing and cleansing the lungs, it is recommended to massage the area of the foot below the fingers. Smokers, present and former, will benefit from this.
   
   
5. The lumbar
   
   
   Pay attention to this area if you suffer. radiculite! Massage of heels will bring the necessary relief.
   
   
6. Neck.
   
   
   Pain in the cervical spine affects a third of office workers. Give yourself a little attention after work to relieve tension and neck pain.
   
   
7. Heart.
   
   
   Any violations heart rate and discomfort in the heart - a reason to immediately consult a doctor. Well, as preventive measures, rub the corresponding area on the foot.
   
   
8. Knees.
   
   
   Pain and fatigue in the knees relieves massage on the outside of each heel.
   
   
9. Stomach
   
   
   For good digestion, it is useful to act on the upper part of the arch of the foot. Also, reflexology will not be superfluous with complex treatment gastrointestinal diseases.
   
   
10. thyroid
    
    
    Massage this area regularly to help the thyroid gland work properly.
    
    
11. Liver
    
    
    You can't envy our liver! Maintain her health with a massage of the corresponding area on the foot, it will not be superfluous.
    
    

Get rid of back pain, support the body, strengthen the nervous system, giving regular massage of the feet for 10 minutes. Enjoy your health and happiness!