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The doctor has advised to wear wet socks before going to bed. After learning the reason you want to do the same!





It was getting cold, and with them comes the flu and colds. Admit it, respiratory diseases
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Treatment of colds and flu
  1. Rinsing with salt water nose It may sound strange, but it is - at salvation blocked nose. 4.1 h. L. salt and 1/4 hours. l. soda to dissolve in a glass of warm water. Close one nostril while the other solution is injected. Then leaned forward, making it possible to pour the liquid remaining in the sinuses. During the procedure, breathe through your mouth. The frequency of washes - 2-3 times a day. Repeat washing until full recovery.



    Gargling We all know that gargling with salt water relieves pain. But this method can also prevent disease. Scientists have shown that people who gargle with salt water, rarely sick with influenza. The doctor has advised to wear wet socks before going to bed. After learning the reason you want to do the same!



    Hot drinks Hot drink helps to unblock the nose, avoid dehydration, relieve cold symptoms. Before going to bed it is recommended to drink hot herbal tea with a spoonful of honey and a drop of alcohol. The doctor has advised to wear wet socks before going to bed. After learning the reason you want to do the same!



    Wet socks It sounds very strange, but wet socks will help reduce the temperature and get rid of a cold
    The doctor has advised to wear wet socks before going to bed. After learning the reason you want to do the same!



    Frozen peas When blocked nose is recommended to apply cold. This can be a package of frozen vegetables. The doctor has advised to wear wet socks before going to bed. After learning the reason you want to do the same!



    Lemonade This refreshing summer drink perfectly cleanses the body and fights colds and flu, increasing the body's resistance. Just add a little lemon juice, honey and diluted with water to taste. The doctor has advised to wear wet socks before going to bed. After learning the reason you want to do the same!



    Maze Apply a little menthol ointment



    Par Fill a bowl with hot water and breathe in the steam. After this procedure will become much easier to breathe. The doctor has advised to wear wet socks before going to bed. After learning the reason you want to do the same!



    Pillows When you have a runny nose and sore throat, it is better to sleep on a flat surface. It will only complicate breathing. Put it under his head a few pillows. The doctor has advised to wear wet socks before going to bed. After learning the reason you want to do the same!



    Vitamins Do not forget pltreblyat products in which a lot of vitamin C and D. This will speed up the healing process and strengthen the immune system. The doctor has advised to wear wet socks before going to bed. After learning the reason you want to do the same!



    Food A lot of products to help fight the flu (carrots, cranberries, blueberries, bananas, brown rice, sweet pepper, mustard). Doctors recommended at the first signs of a cold give a white product (sugar, milk, cheese, sweetening agents), as they suppress the immune function.

    The doctor has advised to wear wet socks before going to bed. After learning the reason you want to do the same!





    Let these simple guidelines will help you to cope with the flu and colds. How do you prefer to deal with these diseases? Do not forget to leave a comment and share pictures with your friends!

Medications lemon honey medicine socks Colds
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