964
Stretch the entire body for 10 minutes. Now I start my day the only way!
The best way to start your day - a good stretch! These stretching exercises
. Breathe evenly and deeply while stretching. You will be easy to wake up in the morning and feel at the peak of cheerfulness all day, if you take it a habit to perform such a simple charging!
Home stretch
- Stretching the arms and shoulders
Somknite hands in the castle and pull forward. Take 4-5 deep breaths in this position, think only of the good in the morning!
Stretching the back, biceps and thighs Straightening hand on the wall, keep your back straight. Turn in the opposite direction and pull back, leaving the arm in position on the wall. Take 4 deep breaths. Repeat with the other arm. Feel like you wake up and come in tone!
Stretching the lateral abdominal muscles and back One foot forward put forward, lean hand on the bed. Second hand lift up, straighten and stretch. Hold this position for 5 breaths. Stretching will give you strength for the whole day.
Stretching the hamstrings Straight leg put on a bed, pull it, while holding the back straight. Hold the position of maximum stress for 5 breaths. Due to stretching the muscles become stronger and grow, do not forget about it.
Stretching quadriceps muscles Standing on one leg, bend the knee and the second press to the thigh. Gently pull the leg, holding her hand. Stretched leg for 5 breaths, repeat with the other leg. This exercise will help you to balance all day long! To strike a balance, no matter what you did.
Stretching the inner thighs Put your bent leg on the bed, supporting himself with his hands. Leans forward, slowly stretching the muscles of the thighs. Perform the exercise for 5 breaths, repeat with the other leg. When stretching the help you can get rid of fat deposits in the most problematic areas!
Stretching the legs and spine Lean forward, as low as possible tyanis to the ground. Join hands so that they do not interfere. Feel the tension in the legs and lower back. Freeze in extreme stress point, do 5 deep breaths. After this exercise you finally wake up ...
Stretching back Lie down on the bed, face down, bend your legs and stretch your arms straight forward. Pull back, looking forward to a wonderful day!
Rest after extensions Before proceeding to their usual morning business, a little lie down on the bed, breathing in as deeply as possible. Feel your stomach muscles work during breathing. Harmonious day you provided, you will be healthy and strong in the morning until the evening!
To make this simple stretching, it requires a minimum of time. But the effect is - mouthwatering ... Try to make these wonderful exercise and treat their friends
!
Salvation from sudden pain number one: just massage the finger within 60 seconds!
8 ways to iron the use to which it was necessary to think of more!