Lifting Diet by Dr. Perricone. Visible results in a short time!

A unique diet from the University of Michigan Professor Nicholas Perricone is not directed to the correction of body weight! Renowned dermatologist developed a course specifically for the power to improve the tone of the skin.

New diet for youthful skin



Diet Diet Doctor PerrikonaNebyvaluyu popularity acquired thanks to its momentary cosmetic effect. For maximum benefit doctor recommends sticking to it 28 days. The secret to the effectiveness of the power system - enhanced eating fish and fish oil. These products contain omega-3 fatty acids



Basic principles of diet

1. to accept food 5-6 times a day, moderate portions 3 basic techniques and 2-3 snacks. Snacking can be fruits, nuts, low-fat yogurt The main product menu -. Fatty sea fish. Salmon is best suited under this definition, as well as tuna, herring, mackerel. Prepare your fish steamed, baked, but fire away! It is important to eat fish every day dieting period -. 3 to 28 days. During this period, drink a sufficient amount of berries. According to Dr. Perricone, the most beneficial to the skin bilberry, blueberry, raspberry, strawberry, strawberries, as well as fruits such as apples, pears. Drink a day at least 2-2, 5 liters of water without gas Other important products for beauty -. Are olive oil, avocado, cucumber, cabbage, bell peppers, celery, carrots, fresh greens. Asparagus and broccoli are rich in fiber, vitamins and antioxidants, and folic acid, which contributes to the formation of new cells.
   
   
   
   Dairy products with low fat and poultry are also included in the diet. Under the ban products that contribute to the aging process and weight gain: sugar, salt, coffee, spirits, store sauces and juices, potatoes, soft drinks, sweets, pastry, crisps.
   
   Diet Dr. Perricone
   Eat right! In less than 3 days, you will notice that the skin is smoothed, freshened up, disappeared circles and bags under the eyes, and the feeling was just superb!