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Lack of 4 products provokes a headache. If I had known about this sooner!
Headaches - satellites of many diseases. But there is one type of headache, unbearable and exhausting. This headache
Causes headache predisposition to migraine
. Nutrition plays a huge role in the occurrence of migraine attacks. It is proved that a deficit of several elements in the body is able to provoke a strong headaches
Deficiency of these substances leads to headaches
- Folic acid and vitamin B12
People who do not have enough of these substances are subject to excessive irritability and distraction. They are also more prone to stress. Interestingly, we often try to relieve the headache drugs, as part of which there is aspirin. And this stuff is just reduces the content in the body of folic acid and vitamin B12.
Spinach - champion of folic acid content, it is also rich in broccoli, asparagus, avocado, beets, carrots, pumpkin. Vitamin B12 is found in abundance in eggs.
Copper and iron
Deficiency of copper and iron are more peculiar to women and is a direct route to anemia, hypotension, migraine and depression. The copper-rich beans, nuts, goat cheese, avocado ... A regular eating greens, lettuce, sunflower seeds, sesame seeds, liver and sea kale, fill the iron reserves.
Vitamin B6
Deficiency of vitamin B6 (pyridoxine) - one of the main factors of cardiovascular diseases. His many in beans, liver, fresh vegetables, and cereals. Lean on these products if you want to preserve the health of the brain, nerves, heart and blood vessels.
Vitamin D
Vitamin D is naturally produced in our body in the sun. In winter time it can be obtained from food. Eggs, beans, liver, seafood, dairy products abound in this important part of metabolism.
Good nutrition, exercise, fresh air can significantly reduce the frequency and intensity of migraines. And to relieve stress and help relax aromateramiya.
Hopefully this article will help you and your friends to forget about the headache! Cheers!
Subtleties of self-massage. Combine business with pleasure!
It is amazing how an ordinary lip balm can save in an emergency!