Just one exercise for the royal carriage

Back Extension lying - it is a simple basic exercise, which is widely used in medicine and sports training. Thanks to him, you can finally get rid of the stoop and unpleasant sensations in the spine, but it will get the ideal posture. This is especially true for those who lead a sedentary lifestyle, and spends a lot of time in the office.

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The starting position.

• Exhale. Sequentially lift the head, chest and upper abdomen from the mat, keeping the position of the feet and hands. Inhale. Slowly lower the trunk and head to the starting position. Repeat extension back lying on his stomach 10 times.
  According to the materials SportWiki
  
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  Just one exercise for a healthy body
  
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