It takes only 3 dates a day to improve their health. The effect is noticeable within a week!

Muslims do not believe in vain dates sacred food. This dried fruit is useful for any and all systems of the body! Total 3 dates in the day provide you with all the necessary trace elements for the proper functioning of the body. Dates strengthen health, in addition, allows you to change the taste of sweetness dates. Wants candy - eat dates, it's sweet (even some delicious chocolates) and helpful. It is best to have dates with milk, it is possible - with tea. Dates contain a lot of sugar, but scientific studies have confirmed that after eating dates, blood sugar levels were not significantly increased. Do your dates highlight the menu, and you will feel great!





Dates should eat more often!
1. Antioxidant protection Phenolic antioxidants - substances contained in Phoenicia abundantly. They protect the body against cancer and heart disease. Figs and plums also contain these valuable compounds.

2. Fiber Dates have recommended to everyone who loses weight because they have a lot of fiber. Dietary fibers help to stabilize blood sugar, and reduce blood cholesterol. Fiber helps food easier to pass the gastrointestinal tract and cleanses the body. In addition, fiber contributes to saturation after a meal.

3. Vitamins and trace elements Dates contain in their composition and carbohydrates, and proteins. Magnesium, potassium, zinc, copper, phosphorus, selenium, manganese is also present in the dates. These dried fruits rich in vitamins A, B, C, E, B6.





What will happen to your body, if you regularly consume dates?
Dates are even used for the treatment of diseases!
The most useful dates - those with bone. Choose dark-colored fruits, dry, wrinkled. They must be free of sugars or mold. Enjoy dried fruit, which will give you good health! And be sure Recommend this article to your friends.

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